Wannan shi ne ainihin turkey shayar da kayan girke-girke da aka ƙera tare da adadin yankakken apples da kuma zaɓi na pecans don karin dandano da rubutu. Yana da dadi turkey shayarwa girke-girke don hutu abincin dare abincin tebur.
Gasa abin sha a ciki cikin tsuntsu, ko kuma a cikin gurasar burodi bisa ga zabi.
Bayanin kula da abinci: Turki mai yalwa zai ɗauki ɗan lokaci ya dafa . Ko da yaushe kuna dafa turkey turbaya har sai tsakiyar cibiyar shayarwa ta rika rajistar digiri na 165 ko da an nuna cewa nama nama ya kasance kafin wannan. Bari turkey ya huta na minti 15 zuwa 20 kafin cire shayarwa. Tabbatar cewa kayi firiji a cikin sa'o'i 2 bayan dafa abinci.
Abin da Kayi Bukatar
- 1 kofin kaza broet
- 1/2 kofin seleri (yankakken)
- 1/3 kofin albasa (yankakken)
- 4 man shanu na tablespoons
- 1/2 teaspoon gishiri
- 4 kofuna waɗanda busassun gurasa guraben cubes
- 2 tsaka-tsalle (peeled, cored, da yankakken yankakken game da 1 zuwa 1 1/2 kofuna)
- 1 teaspoon ƙasa Sage
- 1/4 teaspoon ƙasa kirfa
- 1/8 teaspoon barkono
- Zabin: 1/2 kofin yankakken pecans
Yadda za a yi shi
- A cikin karamin ƙarar murya a kan matsanancin zafi, narke man shanu. Add seleri da albasa da saute, suna motsawa, har sai kayan lambu suna da taushi, kimanin minti 5. Add broth da gishiri; rufe da kuma kawo zuwa simmer.
- A cikin babban kwano hada gurasar burodi, apples apples, sage, kirfa, barkono, da yankakken pecans, idan amfani. Add broth da kayan lambu cakuda da dama har sai da moistened. Juye cakuda ta miya a cikin wani gishiri mai 1 1/2-quart wanda ba shi da kyau.
- Rufe rufe tare da tsare da gasa a 350 F na minti 25 zuwa 30.
- A madadin haka, kullun kullun dabbar 8 zuwa 10 a rana kafin cin nama. Idan an shayar da turkey, duba bayanin kula da abinci a sama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 135 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 15 MG |
| Sodium | MLM 131 |
| Carbohydrates | 9 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |