Wannan abu ne mai mahimmanci don yinwa idan kun riga an yi fure mai tsanani. Yana ƙara ƙanshi mai girma ga waɗannan konkoma karuwanci da ƙananan zafin jiki ya ba da dadin dandano don haɗuwa tare yayin da suke dafa.
Abin da Kayi Bukatar
- 8 manyan dankali
- 3/4 kofin (180 ml) na cheddar cuku
- 1/2 kofin (120 mL) kore albasarta
- 1 tablespoon (15 mL) paprika
- 1 teaspoon (5 ml) cayenne
- 1 teaspoon (5 ml) barkono barkono
- 1 teaspoon (5 ml) tafarnuwa foda
- 1 teaspoon (5 ml) gishiri
- 2 gurasar man zaitun
Yadda za a yi shi
1. Gasa dankali har sai m. Yanke tsawon lokaci a cikin sassan. Scoop fitar da bawo game da 1/2-inch lokacin farin ciki. Paint tare da man zaitun da gashi biyu bangarorin tare da busasshen sinadaran.
2. Sanya cikin smoker da aka shirya a kimanin digiri 200 na F (95 digiri C) da kuma hayaƙi na minti 20 zuwa 40, dangane da yadda kake shan sigari. Yayyafa da cuku kuma bari shan taba har sai cuku melts.
3. Tashi tare da yankakken kore da albasarta kuma ku bauta tare da barbecue sauce.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 131 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 18 MG |
| Sodium | 357 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |