Wannan barbecue sauce haɗawa sabo ne tumatir da mango don ƙirƙirar mai dadi, 'ya'yan itace da ke da tsami mai sauƙi wanda aka yi masa kwari. Wannan babban abincin shine don ƙara wani dandano na Amurka ta Kudu Amurka. Gwada kan hakarkarin, kaza, naman alade, kifi da wasu kayan lambu. Wannan girke-girke yana ba da hanyoyi guda uku don yin amfani da wannan miya, a matsayin marinade, sauya bbq, da teburin tebur.
Abin da Kayi Bukatar
- 6 tumatir (plum, a yanka a rabi)
- 1/2 albasa (ja, yanka 1/4 "lokacin farin ciki)
- 2 barkono barkono (poblano)
- 1 kofin / 240 ml mango (yankakken)
- 1/4 kofin / 60 ml faski (yankakken)
- 1/4 kofin / 60 m coriander (yankakken)
- 1/4 kofin / 60 mL Basil (yankakken)
- 3 tablespoons / 45 ml man zaitun
- 3 cloves tafarnuwa (minced)
- 3 tablespoons / 45 ml Lime ruwan 'ya'yan itace
- 1 tsunkule gishiri (dandana)
- 1 tsunkule baki barkono (dandana)
Yadda za a yi shi
1. Girasar da za a yi amfani da shi.
2. Fire man fetur a kan tumatir, barkono barkono da albasa albasa. Grill a kan zafi mai zafi, murfin sama har sai suna da kyakkyawan alamomin gira kuma sun fara farawa. Cire daga gishiri da kuma sara gishiri.
3. Sanya kayan lambu da aka bari da sauran sauran sinadaran a cikin abincin abinci da kuma bugun jini sau 5, har sai kayan lambu suna da cutarwa. Cire rabin sauya kuma ci gaba da haɗuwa har sai da santsi. Ciyar da sauƙi a kan nama da kuma amfani da shi azaman marinade na akalla sa'a daya.
Sauke chunky sauce a cikin iska mai tsabta don amfani.
4. Za a iya amfani da miya mai yalwaci don cin nama irin su hakarkarin da kaza yayin da yake cikin ginin. Da zarar an dafa shi, ba nama a kan babban kayan abinci kuma ku bauta wa chunky sauce a gefe. Wannan zai zama kamar salsa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 67 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 28 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |