Wannan abin girke-girke mai ban sha'awa kuma mai ban sha'awa ga Mexican Peacocks shine kullun. Hanya ce mai kyau don gabatar da iyalinka zuwa abinci na Mexica, kuma koyaushe a kukan da baƙi.
Dole ne ku fara wannan girke-girke da wuri don ku bar murfin a kan kajin kaji kuma saita.
Wannan girke-girke ba wuya a yi ba, amma zai iya ɗaukar lokaci. Abin dandano yana da daraja, ko da yake.
Ku bauta wa wannan tasa mai ban mamaki tare da salatin naman gishiri tare da tumatar innabi da kuma kayan zuma mai tsami. Ƙara wasu gurasar gurasa ko gurasa , kuma ƙara wasu karas da jariri mai yisti ko bishiyar asparagus.
Abin da Kayi Bukatar
- 4 marasa fata, marasa fata na fata
- 1 manyan cikakke avocado
- 1/4 kofin gari
- 1/2 teaspoon gishiri
- 1/4 kofin madara
- 1 kwai, dukan tsiya
- 1/8 teaspoon barkono cayenne
- 1/2 teaspoon dried oregano ganye
- 1- 1/2 kofuna da gurasa gurasa gurasa
- 1 kofin chunky salsa, idan an so
Yadda za a yi shi
Ka sanya ƙirjin kajin tsakanin nau'i biyu na takarda da takarda ka kuma rubuta su tare da tsintsin itace ko a gefen nama na mallet har sai sun kasance 1/4 "lokacin farin ciki. Yi hankali kada ka sanya ramuka ko rauni a cikin kaza.
Sa'an nan kuma kwasfa da avocado da kuma yanke shi cikin tsawon hudu. Sanya yanki daya a kan kowanne nono. Ninka da kaza don ƙulla avocado.
Gasa gari da gishiri a kan farantin. Hada madara da kwai a cikin wani kwano mai zurfi.
Sa'an nan kuma kaɗa barkono cayenne, oregano, da gurasar gurasa a kan wani farantin.
Cunkuda kwalaran kaza da aka cika tare da cakuda gari, sa'an nan kuma tsoma a cikin cakuda kwai, sa'an nan kuma tsoma a cikin cakuda cakuda da gashin gashi. Wannan ɓangaren ya zama m, amma yana da mahimmanci cewa kaza ya zama mai rufi sosai tare da gurasar gurasa.
Chill da kaza mai rufi a cikin firiji don 2 zuwa 3 hours, har zuwa takwas.
Turar da aka yi da ita zuwa 375 ° F. Sanya kajin a kan takardar burodi. Gasa ga tsawon minti 30 zuwa 40, har sai an shirya kaza sosai zuwa 165 ° F. Yi aiki tare da salsa, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 816 |
| Total Fat | 38 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 335 MG |
| Sodium | 894 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 10 g |
| Protein | 53 g |