Gasa Gwaiza Da Lemon da Garlic

Wannan kaji mai dadi yana da nauyin lemun tsami da tafarnuwa. Yi amfani da tarragon dried ko thyme don bazara kajin, ko amfani da tsire-tsire ta ganye ko kayan yaji gishiri .

Yana jin kyauta don amfani da ƙwayar kaji ko kashi a cikin ƙirjin kajin a madadin kazawar da aka yi.

Abin da Kayi Bukatar

• 12 zuwa 18 kananan farin albasarta, peeled *
• 1 kaza mai fryer, kimanin 3 1/2 zuwa 4 fam
• 1/2 kofin farin giya (bushe)
• 1/2 kofin
• kaza mai kaza
• 5 cloves tafarnuwa (minced)
• 5 zuwa 7 tablespoons lemun tsami ruwan 'ya'yan itace (daga 2 lemons)
• 1 teaspoon tarragon (ko amfani dried ganye thyme)

Yadda za a yi shi

* Idan kana amfani da albasarta, ku cire X akan tushen ƙarshen, tafasa don mintuna 3 sa'an nan kuma kwantar da ruwa a kan ruwan ƙanƙara da kuma rufe jikinsa.

1. Yayyafa kayan gasa mai nisa 13x9-inch tare da mai dafaccen man shafawa ko man zaitun. Heat mai zafi zuwa 375 °.
2. Tsakanin kaza . Shirya yankakken kaza a cikin tukunyar burodi da aka shirya tare da albasarta.
3. Hada ruwan inabi, broth, tafarnuwa, lemun tsami ruwan 'ya'yan itace, da tarragon ko thyme; zuba a kan kaza. Yayyafa da gishiri, barkono, da paprika.

1. Gasa na minti 30.
2. Baste da kuma koma gasa tsawon tsawon minti 45 zuwa 55, ko kuma sai an dafa shi kaza ta kuma yi launin ruwan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1155
Total Fat	61 g
Fat Fat	17 g
Fat maras nauyi	24 g
Cholesterol	380 MG
Sodium	454 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	123 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)