Wadannan tsire-tsire masu tsire-tsire suna cushe tare da naman sa naman da shinkafa da kuma gasa da cikakke tare da miyagun tumatir.
Kayan kabeji abinci ne mafi kyaun abincin, tasa da za a iya ajiye don lokuta na musamman. Wannan girke-girke na shaƙewa kabeji rolls ne mai rare girke-girke.
Ga wata hanya don rayar da kabeji ya bar wancan lokacin yana da muhimmanci. Daren jiya kafin ka shirya yin sautin kabeji ya sa dukkanin kabeji a cikin injin daskarewa. Ɗauke shi da safe kuma ku ba shi sauran rana ko da yawa hours don narke. Kwayoyin da zazzafa zasu shafe sauƙi kuma suna da sauƙi don kaya ba tare da yin amfani da dafa ba!
Naman ba a dafa shi a gaban lokaci, don haka gwada kokarin amfani sosai da naman sa akan naman sa don kauce wa kitsen mai. A kalla, amfani da kashi 85 cikin dari na naman sa ko leaner.
Abin da Kayi Bukatar
- 1 kai kabeji (game da 1 dozin manyan kabeji ganye)
- Ga Ciko:
- 1 laban nama mai naman ƙasa (durƙusad da shi)
- 3/4 kofin shinkafa (dafa shi)
- 1/2 kofin albasa (finely yankakken)
- 1 babban kwai
- 1 1/2 teaspoons gishiri
- 1 teaspoon barkono
- 1/4 kofin madara
- Ga Sauce:
- 1 (8-oza) na iya tumatir miya
- 1 (14.5-ounce) na iya tumatir (diced, wanda ba shi da shi)
- 3 teaspoons sukari
- 2 tablespoons vinegar
- 1/2 kofin ruwa
- 2 teaspoons cornstarch (gauraye da 1/4 kofin ruwan sanyi)
Yadda za a yi shi
- Daren da za ku yi sautin kabeji ya sanya shugaban kabeji a cikin daskarewa. Yi shi a gobe na gaba don narke a rana.
- Kusan kimanin 12 zuwa 15 manyan ganye daga shugaban kabeji. Ya kamata su kasance m isa su cika ba tare da blanching.
- Idan ba ku aiki tare da daskararre ba, kuyi kwalliyar kabeji, kuyi kwashe kusan 12 zuwa 15 manyan ganye daga raw kabeji. Yi watsi da kabeji a cikin ruwan da aka tafasa; rufe kuma dafa na minti 3. Drain da kyau.
- Yanke tanda zuwa 350 F (180 C / Gas 4).
- Don cike, hada nama nama, shinkafa, albasa, kwai, da gishiri, barkono, da madara. Mix da kyau kuma raba cikin kashi 12. Sanya wani ɓangare na cakuda nama a tsakiyar cibiyar kowace kabeji. Rubuta leaf a kusa da cika, burrito style. Tsayar da takarda tare da tsutsarai. Sanya jeri a cikin tukunyar burodi ko tanda-inji mai yalwar Holland.
- Ga miya, hada tumatir miya, tumatir, sugar, vinegar, da kuma 1/2 kopin ruwa; zubar da tsinkayen kabeji. Rufe da kuma gasa a cikin tanda na preheated kimanin 1 hour. Cire waƙa tare da cokali mai slotted kuma zubar da haƙori.
- Sanya kwanon rufi tare da juices a kan matsakaici zafi ko canja wurin juices zuwa saucepan kuma sanya a kan matsakaici zafi; saro da masara da ruwa a cikin miya; kawo zuwa tafasa da kuma dafa har sai an ɗaure.
- Ku bauta wa kabeji tare da miya.
Ba da shawara
Ku bauta wa kabeji tare da dankali ko dankali . Jawafa sauya a kan dankali. Don kayan lambu na gefe, zabi kiban wake, masara, ko broccoli.
Bambanci
Low Carb Option: Sauya shinkafa da steamed farin kabeji shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 454 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 221 MG |
| Sodium | 763 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 7 g |
| Protein | 33 g |