Wadannan launin yisti da ake dadi da yalwaci suna tattakewa a cikin gurasar abinci, yana sanya su dashi don shirya, siffar, da gasa.
Saurin haɗin da ke tattare da sinadirai yana sa game da dogon abu guda biyu. Ba dole ba ne ka sami gurasar burodi don yin waƙa. Knead da kullu ta hannun ko tare da mahaɗin ku idan kuna so.
Abin da Kayi Bukatar
- 2 matsakaici mai dadi dankali (1 kofin, mashed)
- 3/4 kofin madara
- 3 man shanu na cakuda (narkewa, da karin karin zuwa gawa daga cikin tanda)
- 1 babban kwai (dukan tsiya)
- 4 kofuna waɗanda duk-manufa gari (
- 18 ounce )
- 4 tablespoons sukari
- 1 teaspoon gishiri
- 2 teaspoons 1/4 mai yisti mai yisti
Yadda za a yi shi
- Kwasfa 2 matsakaici mai dadi dankali da kuma yanke su cikin cubes.
- Ku zo da tukunyar ruwan salted zuwa tafasa a kan zafi mai zafi.
- Ƙara lambun dankalin turawa a cikin ruwan tafasasshen ruwa kuma rage yawan zafi zuwa low. Rufe kwanon rufi kuma dafa don kimanin minti 20, ko kuma sai m.
- Drain da kyau da kuma dusa. Cool gaba daya kuma auna 1 kofin don girke-girke.
- Ƙara dukkan abin da ke da alaƙa ga gurasar burodi a cikin umarnin da masana'antun suka bayar.
- Yi amfani da sake zagaye na kullu. Lokacin da zagayowar ya ƙare, tsage waƙa daga kullu don yin kwari, kuma sanya a cikin gilashi 9-inch bakaken kwanon rufi don haka suna kawai m amma ba ma kusa ba. Ina yin kwallaye game da 1 3/4 a kowane kowanne kuma ya samu kimanin 24.
- Rufe takarda tare da zane kuma ya tashi don kimanin minti 45 a cikin wurin dumi, kyauta-kyauta.
- Gasa a cikin tanda na 375 F na kimanin 20 zuwa 23, har sai da kyau browned. Gyaran sama da man shanu ko man shanu mai yalwa yayin da suke zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 141 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 44 MG |
| Sodium | 326 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |