Haɗuwa da salmon mai laushi tare da zaki da tart miya da aka yi da cranberries, albasa, sukari, ruwan 'ya'yan itace orange, da kuma jelly currant ne kawai abin ban mamaki. Wannan shine girke-girke mai ban mamaki don aiki ga kamfanin. Yana da kyau kuma dadi kuma mai sauki don yin. Bambancin launi na tasa kawai ya isa ya sa bakinka ruwa.
Zabi karamar karan-yanke kifi don gabatarwa mafi kyau. Za ka iya yin wannan girke-girke tare da kifi steaks; Kuna buƙatar ƙara yawan lokacin da ke dafa abinci zuwa kimanin minti 12 zuwa 15. Cook da kifi har sai kawai kawai lokacin da aka gwada shi tare da cokali mai yatsa. Za a iya yin salmon a dan kadan kadan, amma ina tsammanin yana da tausayi lokacin da kawai kawai amma cikakke, dafa shi.
Don cikakke abinci, bauta wa bishiyar bishiyar asparagus, salatin 'ya'yan itace tare da strawberries, guna, da raspberries, da wasu gurasar gishiri tare da wannan kifi mai ban mamaki. Gilashin ko biyu na giya mai ruwan inabi cikakke ne.
Abin da Kayi Bukatar
- 6 (5-6 ounce) haɗarin kifi a tsakiya
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 2 man shanu na tablespoons, narke
- 1/4 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 1 tablespoon man shanu
- 1 albasa, yankakken finely
- 3 kofuna waɗanda sabo ne cranberries
- 1/2 kofin launin ruwan kasa
- 1/4 kofin granulated sugar
- 1 kofin ja currant jelly
- 3/4 kofin ruwan 'ya'yan itace orange
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
Yadda za a yi shi
1. Sanya salmon a kan rami wanda aka yadu da ba tare da yin amfani da shi ba.
2. A cikin karamin kwano, hada 2 teaspoons lemun tsami, 2 tablespoons melted man shanu, gishiri, da kuma barkono. Gudura kan kifi da ajiye.
3. A cikin babban sauya, narke 1 tablespoon man shanu a kan matsakaici zafi. Add albasa; dafa da motsa har sai m, game da minti 6-7.
4. Add cranberries, sugar sugar, sugar granulated, jelly currant, ruwan 'ya'yan itace, da kuma 2 teaspoons lemun tsami ruwan' ya'yan itace ga albasa a cikin cakuda saucepan.
Ku kawo a tafasa a kan zafi mai zafi, sannan ku rage zafi zuwa ƙasa.
5. Sauƙa da miya don 15-20 minti har sai cranberries pop da miya thickens. Cire daga zafin rana.
6. Gwangwani mai laushi.
7. Gwangwami mai yalwa 4-5 inci daga zafin rana na minti 8-10, ko har sai kullun kifi idan an saka cokali mai yatsa. Ku bauta wa kifi tare da miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 271 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 34 MG |
| Sodium | 25 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |