Wadannan kuɗin sun kasance ɗaya daga cikin kwano, cikakke ga wadanda lokutan da wani a cikin iyalin yana buƙatar gaggawar abincin rana (tsinkayar da kuka dafa chorizo a hannun!) Amma duk yana nufin ninka girke-girke a so don cike da iyali. Wannan shine babban abincin rana.
Idan kana so ka daina chorizo da aka dafa (duba ƙasa don ƙarin bayani game da wannan tsiran alade mai tsami), ko kawai ƙara karin dandano da furotin a wannan tasa, je zuwa wake. Akwai sabon nau'i na wake a kasuwa, wanda aka samo a cikin sassan firiji, wanda ake kira Better Beans, kuma suna da dadi. Abubuwan da suka fi so don zuwa cikin girke-girke na Mexico wanda aka shirya kamar wannan shine: Uncanny Refried Black Beans, Chipotle Red Beans, da Cuban Black Beans.
Abin da Kayi Bukatar
- 1 kofin zafi dafa shinkafa (launin ruwan kasa ko fari)
- ¼ kofin dafa shi crumbled chorizo, warmed (duba Note)
- ¼ kofin cumbled da cuku
- ¼ avocado, sliced
- 3 ko 4 innabi ko tumatir ceri, halved
- 1 zuwa 2 teaspoons yankakken ja albasa
- Wabin: Salsa da / ko kirim mai tsami don bautawa
Yadda za a yi shi
- Sanya shinkafa a cikin kwano, kuma tare da chorizo, queso, avocado, tumatir, da albasar albasa. Add salsa ko kirim mai tsami idan an so.
Lura:
Lokacin da ka ga kira na girke-girke da ake kira chorizo wanda yake magana ne akan chorizo na Mexica wanda ya bambanta da Mutanen Espanya da sauran nau'o'in. Chorizo na Mexico yana da kayan naman alade mai yalwa wanda ake sayarwa da sabo ne kuma ba tare da kwaskwarima ba, ko dai an cire shi ko kuma a cikin casing. Dole ne a dafa shi kafin cin abinci, kuma idan akwai a cikin caca, an cire shi kafin cin abinci, saboda haka sakamakon ya zama nama mai naman kaza.
Kuna iya samun shi tare da wasu kayan naman daji ko tsiran alade a kantin sayar da kayan kasuwa. Ana yin sau da yawa daga alade, ko hade da naman alade da sauran sinadaran, amma a waɗannan kwanaki za ka iya samun turba chorizo a kasuwa. Duk da irin naman da aka yi tare da shi, kayan yaji da aka kara - ciki har da barkono barkono da vinegar - yawanci sukan ba shi launi mai laushi bright. Ana amfani da ita a kan tacos da yawa sosai tare da ƙurar ƙwayoyi don karin kumallo a Mexico. Haka kuma ana iya samuwa ta samar da wani dandano na cin abinci mai cin abincin teku.
Yi amfani da kowane irin irin abincin da aka yi da shi wanda aka yi da shi kamar yadda naman alade, turkey, naman sa, har ma da tsiran alade. Kowa za ku iya haɗuwa da haɗuwa da cheeses - shredded Monterey Jack, cheddar haɗin Mexican, duk wasu adadin kuɗi ne ga wannan irin shinkafa.
Me Yayi tare da Avocado?
Gwada shi a kan salads kamar wannan Sesame-Honey Quinoa da Carrot Salatin tare da Sliced Avocado, ko kuma sanya shi tauraron kamar wannan Avocado Salad tare da Miso Dressing Creamy. Don wani abincin rana mai kyau, gwada shi a cikin Gurasar Chicken da Avocado Flatbread Sandwich . Ko kuwa, ku yi amfani da shi a matsayin mai amfani kamar wannan Avocado da Cannellini Bean Crostini tare da Gremolata. Ko da yake, avocados kuma suna da kyau a ciki irin su Creamy Avocado Dip, Avocado Pesto Dip, da Spicy Guacamole. Zai iya zama cikin kayan kayan zaki, kamar wannan mai tsami Avocado Green Tea Ice cream !
Abin da Kids zai iya Yi:
Yara na iya cinye tsiran alade lokacin da aka dafa shi, bayan da ya yi sanyi. Hakanan kuma suna iya crumble cuku kuma zai iya iya raba da avocado da ceri ko tumatir tumatir.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1318 |
| Total Fat | 44 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 78 MG |
| Sodium | 1,174 MG |
| Carbohydrates | 190 g |
| Fiber na abinci | 17 g |
| Protein | 43 g |