An shafe naman gurasar nama tare da cakuda tafarnuwa, lemon zest, da ganye. Ana dafa da gasa a mafi yawan zafin jiki na minti 10 na farko, sa'an nan kuma yana da jinkiri-gurasa zuwa kammala.
Wannan kyakkyawan naman alade ne don abincin dare na ranar Lahadi, kuma za a iya amfani da abincin da aka yi a sandwiches , a kan salads, ko a casseroles, kamar wannan makiyayi .
Dubi sharuɗan da bambancin da ke ƙasa da girke-girke don gwanin gurasa.
Abin da Kayi Bukatar
- 1 tablespoon man shanu (dakin da zazzabi)
- 1 teaspoon lemun tsami kwasfa (finely grated)
- 1 teaspoon dried thyme
- 1/2 teaspoon gishiri kosher
- 1/2 teaspoon barkono barkono (freshly ƙasa)
- 1 tafarnuwa tafarnuwa (yanke a cikin rabin)
- 3 nama naman gurasa (ido na zagaye, zagaye na zagaye, sirrin hatsi, da dai sauransu)
- Garnish: thinly sliced ja albasa
- Garnish: tumatir yanka
Yadda za a yi shi
Yanke da tanda zuwa 450 F.
A cikin karamin kwano hada man shanu, lemun tsami bawo, thyme, gishiri, da barkono.
Rub tafarnuwa halves akan farfajiya nama.
Yi yayyafa man shanu da ganye a kan gurasa, shafa mai naman sa sosai a kowane bangare.
Sanya nama a kan raga a cikin wani kwanon rufi marar nauyi. An gano gurasar a cikin tanda 450 F na minti 10.
Rage yawan zazzabi zuwa 325 F; Goma naman sa game da awa 1 zuwa 1 da minti 30 ya fi tsayi.
Dole mai zafi na nama ya yi rajista game da 145 F don matsakaici. *
Cire ƙwanƙoki daga tanda, ya rufe shi tare da tsare, sa'annan a bar shi na minti 10 kafin slicing.
Sanya yanka a kan kayan abinci da kuma sanya albasa da tumatir yanka a gefen gefen.
Ku bauta wa nan da nan.
* Bisa ga USDA, yawancin zafin jiki na naman sa shine 145 F. Ga jerin hotuna:
Sake / naman zazzabi Chart
- Rare120 F - 125 F (48.9 C zuwa 51.6 C)
- Matsakaici-rare130 F - 135 F (54.4 C zuwa 57.2 C)
- Medium 140 F - 145 F (60 C zuwa 62.8 C)
- Matsakaici-da kyau150 F - 155 F (65.5 C zuwa 68.3 C)
- An yi160 F (71.1 C) da sama
Tips da Bambanci
- Don yin gilashin kwanon rufi, zubar da kome sai dai 2 tablespoons na direbobi bar a cikin kwanon rufi. Sanya kwanon rufi a kan zafi mai zafi. Hada 2 tablespoons na masara tare da 1/4 kofin ruwa da kuma motsa cikin direbobi. Ƙara 2 kofuna na naman sa stock da kuma dafa, stirring, har sai thickened da bubbling.
Za ku iya zama kamar
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Ganye da Spice Beef Tenderloin Roast
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 407 |
| Total Fat | 19 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 156 MG |
| Sodium | 256 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 51 g |