Cika dakunan ku tare da ƙanshi na waɗannan muffins mai ban sha'awa. Ji dadin su a fili ko ƙara a cikin wasu raisins ko adadi na kananan karamin kwakwalwan kwamfuta don biyan bukatun.
Abin da Kayi Bukatar
- 2 kofuna waɗanda gari (duk-manufar)
- 3/4 kofin sukari
- 2 tsp. yin burodi foda
- 1/2 tsp. soda burodi
- Gwangwani gishiri
- 1/2 tsp. kirfa
- 1/8 tsp. nutmeg
- 1/4 kofin canola mai
- 2/3 kofin madara (nonfat)
- 1 kwai (ɗauka da sauƙi)
- 1 tsp. vanilla
- 2 ƙananan nau'ikan banki (mashafi)
- Zabin don ninka cikin batter: 1/2 kofin raisins, 1/3 kofin miniature cakulan kwakwalwan kwamfuta
Yadda za a yi shi
- Turar da aka yi da ƙwanƙwasa zuwa digiri na digiri F. Fada wani kwanon rufi na mujallar 12 da kazalika tare da dafa abinci ko layi tare da kofuna takarda.
- A cikin babban kwano, motsa gari, sukari, yin burodi foda , soda burodi , gishiri, kirfa da nutseg tare. Yi kyau a tsakiyar.
- A cikin kwano mai kwakwalwa, hada man madara mai canola, kwai, vanilla. Ƙara mai sashi mai yisti zuwa gauraya busassun, sa'annan ya bi da bakuna. Jira tare da cokali na katako har sai an hade.
- Cika kofuna waɗanda ake amfani da muffins biyu kashi uku cikin uku. Gasa ga minti 18 zuwa 22.
Per Banana Muffin: Calories 190, Calories daga Fat 47, Total Fat 5.1g (zauna 0.4g), Cholesterol 18mg, Sodium 170mg, Carbohydrate 32.4g, Fiber 1g, Protein 3.3g
Tare da Raisins: Calories 212, Calories daga Fat 47, Total Fat 5.1g (zauna 0.4g), Cholesterol 18mg, Sodium 171mg, Carbohydrate 37.8g, Fiber 1.3g, Protein 3.5g
Tare da Karamin Cakulan Chocolate: Calories 223, Calories daga Fat 63, Total Fat 6.8g (zauna 2.2g), Cholesterol 19mg, Sodium 170mg, Carbohydrate 36.4g, Fiber 1.4g, Protein 3.5g
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 208 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 19 MG |
| Sodium | 291 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |