Tsallake tortilla don wannan kyakkyawar ɗauka akan fajitas. Furok steak yana daukan dadin dandano mai haske, abarba-spice marinade. An ƙera shi (ko kuma ruwa) kuma ya yi aiki tare da kayan fajitas, da tafarnuwa, lemun tsami, da cilantro shinkafa. Ƙara hatsi, salsa, guacamole , da Cotija cuku-tare da yaduwa da lemun tsami-kuma kuna shirye don jin dadi.
Abin da Kayi Bukatar
- Ga Steak:
- 8-12 ounce Flank steak
- 1/3 ruwan 'ya'yan itace mai lemun tsami
- 1/4 kofin ruwan kwari
- 2 tablespoons worcestershire miya
- 2 teaspoons barkono foda
- 2 teaspoons ƙasa cumin
- 1 teaspoon paprika
- 1/2 teaspoon barkono barkono ja
- 1 tablespoon tafarnuwa (minced)
- 1 teaspoon gishiri
- 1/2 teaspoon barkono barkono
- 1/4 kofin cilantro
- Ga Kayan lambu:
- 1 tablespoon man zaitun
- 2 Bell barkono
- 2 Poblano barkono
- 2 Albasa
- Ga tafarnun ruwan 'ya'yan itace:
- 1 tablespoon man shanu
- 1 1/2 kofuna waɗanda shinkafa
- 2 teaspoons tafarnuwa (minced)
- 2 3/4 kofin gurashin kaza maras sodium (duba ruwa da yawa da aka ba da shawarar kan kunshin shinkafa ka kuma daidaita idan an buƙata)
- 1 tsunkule gishiri
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
- Zabin: cilantro
- Garnish: masara, baƙar fata, guacamole, kirim mai tsami, shredded cuku, veggies, tortures chips, salsa, zafi sauce (za ka iya dress da bowls duk yadda ka so)
- Salt da barkono dandana
Yadda za a yi shi
- Yi marinade: hada dukkan sinadaran da kuma cinye nama, an rufe shi cikin firiji don akalla sa'o'i 2 da har zuwa dare. Cire daga firiji game da minti 30 kafin dafa abinci.
Gurar da aka yi da baƙin ƙarfe a kan ƙarar zafi. Ƙara steak a cikin kwanon rufi kuma dafa a kowane gefe don kimanin minti 3-5, ya fi tsayi idan kuna so da shi da yawa. Jin damuwar da ake so. Cire turken daga cikin kwanon rufi kuma bari ya huta a karkashin tsare na minti 10. Mutuwar da za a raba da nama a kan hatsi.
Yi kayan lambu fajita: Ƙara man fetur zuwa wannan kwanon rufi a kan matsanancin zafi. Ƙara albasa, poblano da barkono da barkono. Cook don minti 3-5 ko har sai da kake so softness, tossing akai-akai. Ƙara tsuntsaye na gishiri da barkono don dandana. Ajiye.
Yi shinkafa: Gasa man shanu a cikin kwanon rufi ko tukunya akan zafi mai zafi. Ƙara shinkafa da abin yabo don minti 2-3, da hankali kada ku ƙona shi. Ƙara tafarnuwa kuma dafa kawai har sai tafarnuwa ya zama m, kusan 30 seconds. Add broth, gishiri, da ruwan 'ya'yan lemun tsami. Ku kawo shi a tafasa. Rufe, rage ƙananan zafi zuwa ƙananan kuma ba da damar shinkafa ta dafa, ta shafe dukan ruwa. Idan kana so ka ƙara wasu cilantro yankakke, bari a tsaya don minti 5-10 sannan ka motsa cikin.
Haɗuwa da kwano: Cika kowane tasa tare da gwanin shinkafa, sama tare da wasu kayan lambu fajita, daɗa wasu 'yan kaya na steak sannan kuma ƙara duk abin da kuka so
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 409 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 50 MG |
| Sodium | 555 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 6 g |
| Protein | 23 g |