Gishiri da nama suna da dadi, don fara tare da su, amma ƙin su yana ƙara ƙanshi. Kana buƙatar gaske mai tsabta da mai-kayan haɗin mai daɗin abinci don wannan, duk da haka, wannan girke-girke zai zama azumi mai sauri!
Abin da Kayi Bukatar
- 2 6-ounce / 170 g gwangwani nama, drained
- 3/4 kofin / 180 mL gurasar abinci
- 1 kananan albasa, yankakken yankakken
- 1 kwai, wanda aka zalunta
- 2 cloves tafarnuwa, minced
- 3 tablespoons / 45 ml
- kirim mai tsami ko yogurt na Greek
- 1 tablespoon / 15 mL leaf leaf faski, yankakken finely
- 1 teaspoon / 5 ml zafi miya
- 1 teaspoon / 5 ml gishiri
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
Haɗa haƙa tare da sauran sinadirai a cikin kwangila mai ma'ana . Formar cizon cakuda a cikin 4-5 patties. Sanya a cikin wani m tasa, murfin, da kuma firiji don akalla sa'a kafin gumi. Wannan zai taimaka wa patties don su riƙe siffar su kuma ba su fadi a kan ginin kamar yadda suke nuna cewa suna da taushi sosai bayan an fara aiki.
Gurasar da zazzafa don matsanancin zafi. Sanya wuri a kan gilashi mai laushi mai ƙanshi grate.
Cook don minti 10, juya sau ɗaya. Cire daga zafin rana kuma kuyi aiki nan da nan tare da abubuwan da kuka fi so. Za'a iya amfani da waɗannan patties kadai ko kuma sun haɗa su a cikin salads, sandwiches, da kuma kunsa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 277 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 294 MG |
| Sodium | 1,391 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 29 g |