Ayurvedic Mung Bean ko Lentil da Rice Stew

Wannan girke-girke na kitchari ne mai fata Ayurvedic mung wake da shinkafa stew. Kitchari ("mish-mash" a Hindi) an yi amfani dashi ne a matsayin abincin da aka tanada bayan rashin lafiya ko haihuwa, amma kuma a matsayin wani ɓangare na yarjejeniyar wankewar Ayurvedic da ake kira Panchakarma. Wannan mai sauki yana kunshi shinkafa da mung ko lentil dal dafa da kayan yaji. Yana da kyau a ci idan kuna yin tsabta gida. Yawan Sin suna da tsinkaye sosai a kan naman alade a matsayin abincin da za a yi don maganin detoxification, kuma kitchari yana karfafawa ga ciki, hanta da kuma babban hanji. Wannan girke-girke shi ne daidaitawa na asali na Vasant Lad. Ba kamar girke-girke Ayurvedic na yau da kullum ba, wannan yana amfani da shinkafa mai hatsi wanda ke da kyawawan kaya, da man zaitun maimakon ghee (man shanu). Kuna iya yin kayan kayan yaji (na zaɓi) ko amfani da kayan yaji don wannan tasa.

Abin da Kayi Bukatar

• ! ½ kofuna waɗanda ke raba rawaya mung ko wake
• 1 kofin launin ruwan kasa shinkafa basmati
• 1 tablespoon grated sabo ne ginger tushe
• 3 tablespoons bushe unsweetened kwakwa flakes
• 3 gilashin man zaitun
• 2 teaspoons cumin tsaba
• 1 teaspoon coriander tsaba
• 1 teaspoon Fennel tsaba
• 8 cardamom pods
• 1 teaspoon ƙasa turmeric
• 2 bay ganye
• 2 kirfa sandunansu
• Gwangwani na gishiri a teku
• 1 kofin sabo ne cilantro, yankakken (na zaɓi)

Yadda za a yi shi

1. Kurkura da wake da shinkafa kuma jiƙa a cikin ruwa mai tsabta don 'yan sa'o'i ko na dare. Drain da kyau.
2. Hada hatsin ginger da kwakwa tare da 1 kofin ruwa da ajiye.
3. Gasa man zaitun a kan ƙananan wuta a cikin tukunya mai nauyi. Guda da cumin, coriander, da kuma Fennel kuma ƙara a tukunya tare da cardamom da turmeric *. Sanya dan takaice, sannan kuma ƙara gwangwani na kwakwa-kwakwa, bayin ganye da kirfa.

1. Dama da kyau kuma ƙara wake da hatsi, tare da kofuna 6 da aka tattar da ruwa.
2. Ku kawo zuwa tafasa, rage zafi, ku rufe kuma ku dafa minti 30 zuwa 35, har dal da shinkafa suna da taushi.
3. Ƙara yankakken cilantro, motsawa da kyau kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	272
Total Fat	9 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	65 MG
Carbohydrates	42 g
Fiber na abinci	5 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)