Abin da Kayi Bukatar
- Kwan zuma marar lahani guda 2 da aka yanka, tsabtace launin fata, da kuma tsabta
- 2 teaspoons gishiri
- 1/4 teaspoon barkono
- 2 kofuna waɗanda ruwa
- 1 kananan ganye
- 2 matsakaici karas, peeled da kuma yanke a cikin 1/2-inch yanka
- 2 kananan albasarta, sliced mai sauƙi
- 4 matsakaici dankali, peeled da quartered
- 1/4 kofin m-dafa abinci tapioca (na zaɓi - duba Note)
- 10 oganci na daskararre
Yadda za a yi shi
Yayyafa launin lambun raguna da gishiri da barkono . Kaɗa rago a cikin ruwa tare da ruwa, ganyayyaki, karas, albasa, dankali , da tapioca. Rufe kuma dafa a kan ƙasa na tsawon kwanaki 10 zuwa 12, daɗa peas zuwa lokacin karshe.
Lura: Idan baku so a yi dashi ba, ku watsar da tapioca.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 404 |
| Total Fat | 22 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 106 MG |
| Sodium | 686 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 4 g |
| Protein | 31 g |