Ko da yake wannan girke-girke na sauerkraut kwakwalwan da aka ginawa a Amurka ne, yana haɗuwa da sinadaran Gabashin Turai na ƙauna-sauerkraut, naman alade, albasa, da tafarnuwa.
Lokacin da aka yi birgima, tsoma a cikin kullun kirki mai gushewa da kuma soyayyen, suna yin dadi mai mahimmanci, musamman ma idan aka yi amfani da su da ƙwayar mustard, kuma zai zama abin dace ga tailgating, potlucks, da kuma sauran nishadi. Don ƙwayar mai-fat, za'a iya yin gasa a cikin tanda.
Wannan girke-girke an haɗa shi ne daga kamfanin Fremont Company, masu sana'ar SnowFloss da Frank's Sauerkraut.
Abin da Kayi Bukatar
- Ga Sauerkraut:
- 2 fam
- sauerkraut (drained, squeezed, da yankakken finely)
- 1 matsakaici albasa (finely yankakken)
- 1 tafarnuwa tafarnuwa (crushed)
- 1 1/2 man shanu
- 1/2 naman alade (dafa shi, yankakken yankakken)
- 6 tablespoons gari (duk-manufa)
- 1 babban kwai
- 1/2 teaspoon Worcestershire miya
- 1 tablespoon faski (yankakken)
- 1/2 kofin abinci (naman sa)
- Don Frying:
- 1 kofin kayan lambu mai (ga frying)
- 1 kofin gari (duk-manufa)
- 2 qwai babba (gauraye da ruwa biyu)
- 1 kofin gwanin gishiri (lafiya crumbs)
- Zabin: saƙar zuma don dipping
Yadda za a yi shi
Ka sanya Sauerkraut
- A cikin babban skillet, sauté albasa da tafarnuwa a man shanu a kan zafi kadan na minti 5. Dama a cikin naman alade da 6 tablespoons gari da kuma dafa har sai launin ruwan kasa.
- A cikin babban kwano, hada sauerkraut, 1 kwai, Worcestershire sauce, faski, da kuma stock. Ƙara zuwa abinda ke ciki na skillet kuma dafa a kan ƙananan har sai cakuda ya samar da man shafawa.
- Cire daga zafi, sanyi da sanyi 3 hours ko na dare.
Fry da Sauerkraut
- A cikin zurfin saucepan, zafi mai zuwa 375 F.
- Amfani da takardar kuki, samar da shafuka 1-inch. Gudu kwallaye a cikin gari, tsoma a cikin qwai 2 da aka haxa tare da ruwa 2 da ruwa da kuma jujjuya a crumbs.
- Bari sauerkraut kwallaye bushe na mintina 10 sannan kuma gishiri har sai launin ruwan kasa a kowane bangare. Dube a hankali, saboda wannan zai ɗauki 'yan mintoci kaɗan. Drain a kan takarda takarda.
- Ku bauta wa dumi ko kuma a dakin da zafin jiki tare da gishiri da ƙwayar zuma, idan ana so.
Lura: Saukekraut kwallaye za a iya daskararre bayan gurasa da kuma soyayyen daga jihar daskararre (kalli kayan zafi na mai.). Don ƙananan mai juyi, yin burodi da sauerkraut kwallaye a kan takarda a layi a cikin tanda 350 F minti 20 ko har sai browned.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 491 |
Total Fat | 34 g |
Fat Fat | 6 g |
Fat maras nauyi | 21 g |
Cholesterol | 114 MG |
Sodium | 1,414 MG |
Carbohydrates | 35 g |
Fiber na abinci | 6 g |
Protein | 12 g |