Yadda za a yi na gida Jamus Sauerkraut

Sauerkraut bazai zama kasa na ƙasar Jamus ba, amma a Amurka, shi ne abincin Jamus mafi mahimmanci. Wannan girke-girke mai sauƙi yana samar da 1 quart a wani lokaci ta wurin ƙulla shi a cikin kwalba.

Sauerkraut ya zo Turai ta hanyar Asia, inda mutane ke cinye kabeji har dubban shekaru. Saboda babban abun ciki na bitamin C , ya kasance da amfani wajen hana scurvy da kiyaye mutane lafiya a ko'ina cikin hunturu lokacin da babu abinci mai sabo yana samuwa.

Don yin naka sauerkraut, za ka dogara da kwayoyin da aka samo a jikin ganye. Gishiri yana fitar da ruwa kuma yana kashe gawawwakin kwayoyin cutar. Kuna buƙatar tsakanin zabin sallar 0.6 da 2 bisa dari, wanda yayi daidai da 3/4 zuwa 2 teaspoons na gishiri gishiri a labanin kabeji da aka shirya.

Abin da Kayi Bukatar

• 8 zuwa 10 kofuna waɗanda (game da 2 fam) shredded kabeji, loosely cushe
• 10 juniper berries
• 1 teaspoon caraway tsaba
• 1 teaspoon yellow mustard tsaba
• 1 ko 2 teaspoons un-iodized gishiri ko
• pi
• gishiri gishiri
• 1 kofin narke ruwa gauraye da 1 teaspoon pickling gishiri

Yadda za a yi shi

1. A cikin tanda mai tsabta, maras ma'auni, haxa tare da kabeji, jigon berries, caraway tsaba , mustard tsaba da gishiri gishiri.
2. Sanya kabeji don saki kayan yaji.
3. Bari shi huta minti 10 sannan ka sake sake sakewa. Kuna iya sa wannan hutawa ya fi tsayi, kamar 1 zuwa 2 hours, idan an buƙata.
4. Sterilize da masara kwalba mai tsabta 1-quart wanda aka rufe ta da tafasa don saintuna da yawa a cikin ruwa da ruwa akan tsabta mai tsabta.
5. Saka kabeji da kayan yaji a cikin kwalban kwalba, turawa tare da cokali (ba karfe) ba.

1. Ƙara ruwan da aka yi tace ko ruwa wanda ba a yalwata (1 teaspoon gishiri mai gishiri da kofin ruwan) har zuwa gindin kwalba kuma ya yi tafiya tare da murfin canning.
2. Sanya gilashi a kan tayi don kama juices.
3. Tsaya kwalba tsakanin 65 da 72 F na makonni 2 zuwa 3.
4. Bayan kwashe tsutsa, duba akwati da sama tare da ruwa mai guba (teaspoon 1 teaspoon da kofin ruwan, warmed dan kadan don kwashe gaba daya) idan matakin ya sauka a ƙasa da rim.
5. Koma kowane launi marar lahani ko fim daga saman, rufe gilashin da ƙuƙarar murfi da zobe na haifuwa, shafe waje da kwalba kuma adana cikin firiji har sai kun yi amfani da shi.
   

Lura

Ana yin amfani da gishiri mai sauƙaƙen Jamus tare da amfani da gishiri, yayin da aka yi Kimchi da ruwan shinkafa. Dukansu suna haifar da kyakkyawar yanayi don fermentation. Za a rukasa sauerkraut na gwangwani a cikin colander kafin cin abinci don rage cin abincin brin, amma sabo sauerkraut ba dole ba ne. Sauerkraut za a iya cinye shi, a matsayin ado ko salatin, ko dafa shi, tare da apples, naman alade da albasa. Yana da ƙasa a cikin adadin kuzari, ma.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	204
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	589 MG
Carbohydrates	47 g
Fiber na abinci	12 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)