Wannan sandwich din da aka bude ya fito daga ABC Kitchen a Birnin New York. Yana da siffofi na kabocha wanda aka haɗu tare da kirfa da kadan na zuma, don haka inganta haɓaka ta halitta. Adding goat cuku ya kawo karin karin tartness, yayin da sabocin mint ya daidaita duk abin da yake tare da kirkirarta.
Kuma ko da yake kabocha squash da shawarar, za ka iya gwada wannan girke-girke tare da butternut squash da yams kuma shi ne daidai kamar yadda dadi.
Abin da Kayi Bukatar
- 2 kofuna na kabocha squash (deseeded da yankakken)
- 1 1/2 tbsp. shinkafa vinegar vinegar
- 1/2 tsp. gishiri
- 1 Dash kirfa
- 3 tsp. zuma
- 3 oz. goat cuku (crumbled da dakin temp)
- 1 tbsp. sabon mint (yankakken)
- Salt da barkono, dandana
- 1 babban ɓangaren girke-girke-girke (mikiya)
Yadda za a yi shi
- Ku fara da tafasa da kabocha squash tare da vinegar har sai yana da al dente da yatsa aka sauƙaƙe sauƙi; game da minti 15 zuwa 20.
- Drain da squash, ajiye kadan daga cikin ruwa, kuma ƙara gishiri, 2 teaspoons na zuma, da kuma dash na kirfa.
- Yin amfani da hannayen hannu, bugu da cakuda squash har sai an ci gaba da sutura chunky. Idan cakudawanku ya yi tsayi sosai kuma ba zai haɗuwa ba, kadan da kadan ƙara karamin ruwa na squash zuwa cikin cakuda kuma ku tabbatar da yalwata dukkan abu da gishiri da barkono.
- Na gaba, gurasa burodinka kuma shafa a kan wasu kwai. Idan kullun da kuke da shi za ta yi crumble, shi ke da kyau; kawai ka tabbata ka rarraba shi a kan kowane sanwicin. Ka tuna, muna son kowane ciji ya zama cikakke!
- Yanzu zakuyi kan gauraye kabocha da saman tare da ruwan hawan zuma.
- A ƙarshe, ƙara mint da ƙananan ƙwayoyin barkono da flakes na gishiri.
- Yanki a rabi kuma ku yi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 585 |
| Total Fat | 24 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 53 MG |
| Sodium | 2,122 MG |
| Carbohydrates | 70 g |
| Fiber na abinci | 6 g |
| Protein | 26 g |