Yaren mutanen Poland da aka shafe barkono (Papryka Nadziewana)

Wannan abin girke-girke na barkono da aka yi wa kwalliyar Poland ko na nadziewana na papryka (pah-PRIH-kah nah-jeh-VAH-nah) za a iya yin shi tare da duk wani launi mai launi da kuma nama ko nama ko dafa nama, kuma ya dafa sha'ir ko kasha zai maye gurbin shinkafa .

A hakika, ana iya amfani da duk abin da ake cikawa na Poland gołąbki . Wadannan barkono mai cakuda za a iya dafa shi a cikin wani katako wanda aka rufe a kan murhu ko a cikin wani mai dafaccen mai cooker, kuma suna daskare da kuma sake dasu da kyau.

Abin da Kayi Bukatar

• 4 barkono barkono (kowane launi)
• Salt da barkono dandana
• 1 laka nama mai naman ƙasa (chuck, ko rabin nama naman sa da rabi mai naman alade)
• 1 matsakaici albasa (finely yankakken)
• 1 tafarnuwa tafarnuwa (minced)
• 1 kofin shinkafa (dafa, ko sha'ir ko buckwheat groats [kasha])
• 1 babban kwai
• 1 teaspoon paprika (Hungary, zafi ko m)
• 1 teaspoon gishiri (ko dandana)
• 1/2 teaspoon barkono barkono (ko dandana)
• Zabin: 4 yanka tumatir
• 2 kofuna waɗanda ruwan tumatir

Yadda za a yi shi

1. A wanke masu barkono, yanke da ajiye ɗawainiyar da kuma fitar da su da kuma zubar da kayan. (Idan ana buƙatar, barkono a cikin ruwan zãfi don minti 2 da magudana.) Yanayin da gishiri da barkono da ajiyewa.
2. Heat wutar zuwa 350 F. Haske ɗauka da haske da kasa da wani kwanon rufi 9-inch-square tare da dafa abinci da kuma ajiye.
3. Chop ya ajiye barkono gaba ɗaya. A cikin babban kwano, hada barkono barkono sama, nama na ƙasa, albasa, tafarnuwa, shinkafa, kwai, paprika, gishiri, da barkono, hadawa da kyau.

1. Idan amfani da nama mai naman ƙasa, zaka iya soyayye wani ɓangaren cakudawa don ku iya dandana shi don tabbatar da kayan yaji daidai ne.
2. Cushe kowane barkono da 1/4 na cakuda nama. Sanya cikin kwanon rufi.
3. A saman kowane barkono tare da yanki na tumatir, idan an so. Zuba ruwan tumatir akan duk. Rufe rufe tare da tsare da gasa 1 hour.
4. Idan an sauya sauya da sauri, ƙara kadan ruwa. Ku bauta wa tare da dankali, dumplings ko noodles.

Kuna iya zama

• Harshen Harshen Hungary Yarda da Gishiri
• Yadda za a yi da barkono mai gishiri a man
• Eggplant-Pepper Gasa (Ajvar) Recipe
• Hanyar Kohlrabi ta Hanyar Hungary

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	627
Total Fat	21 g
Fat Fat	8 g
Fat maras nauyi	8 g
Cholesterol	327 MG
Sodium	869 MG
Carbohydrates	61 g
Fiber na abinci	10 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)