A nan ne mai sauƙi mai sauƙi guda biyar, girke-girke biyar na Caribbean mai cin gashin daji wanda aka fi sani da jariri a Barbados da kuma Jamaica domin yana tunawa da abincin baby.
Porridge yana da matsakaici a cikin yawancin gidjen Caribbean kuma an gina nau'o'in alamu iri iri ciki har da wadanda ke da naman daji, hatsi, sago (tapioca), plantain, gari, da sha'ir. Manoma, hatsi, da sago sune mafi shahararrun wuraren da ake yi.
Saboda kullun sandansa, wanda ake amfani da shi a jikin mutum ne kuma an sanya shi cikin lokacin da zai iya ci tare da cokali. Yi aiki da safe ko da maraice, an dauke shi cin abinci ta kanta. Kowane iyali na da girke-girke kansa. Duk da yake kirfa shi ne abincin da ya fi son abincin ga wannan abincin, wasu mutane kuma suna amfani da ganye .
Abin da Kayi Bukatar
- 1/2 kofin finely ƙasa cornmeal
- 2 1/2 kofuna waɗanda ruwa (rabu)
- 1 (3-inch) kirfa sanda
- Sugar da madara don dandana
Yadda za a yi shi
- Zuwa ganyayyaki, ƙara karami da 1/2 kofin ruwa. Dama kuma bari tsayawa ba tare da damu ba don kara tsawon minti 5.
- Yayinda ake amfani da katako, ƙara wasu kofuna biyu na ruwa zuwa sauƙin saucepan tare da itacen kirnon. Rufe kuma kawo zuwa tafasa.
- Lokacin da ruwan ke tafasa, sai ku zuba a cikin gurasar da aka yi da shi tare da kowane ruwa a cikin kwano zuwa saucepan. Ƙananan zafi zuwa simmer da whisk don kauce wa lumps.
- Cook rufe 15 zuwa 20 minutes.
- Cire tukunya daga zafin rana, a daskafa da sukari da madara don dandanawa, har sai an yi shi har sai an gama shi. Ku bauta wa zafi a cikin tasoshin mai tsanani idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 40 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 6 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |