Wannan girke-girke na Indian Badam yana sa mai dadi mai shayarwa mai shayarwa a Pakistan da kuma duk faɗin duniya. A tarihin, madara madara an kira amygdalate.
Wannan abin sha ne mai laushi tare da cardamom, wani zaɓi na kewra (wani tsantsa da aka cire daga furen tsire-tsire na pandanus wanda yake da mashahuriyar dafa abinci na Asiya), da kuma kwayoyi don yin abincin shayarwa.
Wani lokaci ake kira badam pal , abin sha ba kawai dadi amma, thanks to mix of kwayoyi, shi shirya wani mai girma Punch nut.
Maƙaryaccen madara madara shine mai sanyi mai zafi amma idan kun yi amfani da madara mai dumi don yin shi, yana da kyau a cikin hunturu.
Abin da Kayi Bukatar
- 1 kofin almonds
- 1 kofin pistachios
- 3 kofuna
- almond madara (chilled ko dumi)
- 2 teaspoons sukari (ko dandana)
- 2/3 teaspoon
- katin katako foda
- Zabin: 2 teaspoons kewra ainihin (samuwa a India groceries)
- 2 teaspoons
- ruwan sama
- Zabin: saffron strands
- Zabin: yankakken pistachios
Yadda za a yi shi
- Ka haɗu tare da almonds, pistachios, da kuma 1/4 kofin almond madara zuwa wani sutsi mai laushi a cikin abincin mai abinci.
- Ƙara sauran kofuna na 2/4 kofuna na madarar almond, sukari, cardamom foda, wani zaɓi na kewra, da ruwa mai zurfi. Haɗa da kyau.
- Yi hidima a gilashi mai tsayi.
- Idan kun fi so ku bauta masa dumi, kuyi zafi da shi a cikin sauƙi kuma ku zuba a cikin gilashi mai zafi ko guga don bauta.
- Don ƙarin launi, ana iya yin abincin da aka ƙayyade tare da saffron strands da yankakken pistachios.
Dafa abinci
Kullun na almonds sun ƙunshi nau'i mai gina jiki da amfani da shi don amfani da su. Idan ka fi so ka cire su, duk da haka, jiƙa almonds a cikin ruwan zafi don minti 5. Sa'an nan kuma zub da almonds tsakanin yatsan yatsa da yatsa yatsa kuma fatar jikin ya kamata ya ɓace sauƙi.
Badam madara yana cike da fiber na abinci, bitamin, ma'adanai, da kuma sunadarai kuma an ba da ita wasu yara a matsayin madadin madara maraya. Idan kana amfani da madara madara zuwa ga yaro, tabbas za ka tsallake sukari, ka yi amfani da tace don cire gine-gine na almond da pistachio din, sannan kuma ka dage saffron da pistachio. Almondon alkama ya dace da yara fiye da shekara 1.
Don yin abincin nan da sauri, zaka iya shirya yawan ƙwayar mai nutse, raba shi cikin kashi 2-kofin, da kuma adana shi a cikin injin daskarewa a cikin kwantena filastik ko jakar daskarewa. Kawai rage lalata a cikin firiji a daren kuma ya sa madara maras kyau a rana mai zuwa. Hakanan zaka iya samun nauyin madara madara a cikin abincin abinci na Indiya ko gidajen cin abinci kuma za ka iya tsayar da aikin sarrafawa gaba daya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 421 |
| Total Fat | 34 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 143 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 7 g |
| Protein | 15 g |