Rhubarb Honey Drink ne mai dadi, sanyi elixir sanya tare da rhubarb da zuma (biyu na yamma Eastern sinadaran) Yana da ainihin ƙishirwa quencher. Tango daga rhubarb yana sa ya zama daidai da ruwan 'ya'yan itace mai ruwan' ya'yan itacen cranberry.
Abin da Kayi Bukatar
- 4 kofuna waɗanda ruwa
- 1/2 kofin zuma
- 1 launi rhubarb, peeled idan ya cancanta, yankakken
- 3 kofuna waɗanda ruwan zafi
- Yanki na Orange ko Mint don ado
Yadda za a yi shi
- Ku kawo ruwa zuwa tafasa, cire daga zafi, motsawa cikin zuma kuma bari sanyi.
- Rhubarb yankakken albarkatu a cikin abincin abinci. Sanya ɓangaren litattafan almara a cikin kwano mai daraja, zuba ruwan zafi a kan ɓangaren litattafan almara da kuma rufe. Lokacin da kwano yake da sanyi don sanyawa, sa a cikin firiji na tsawon sa'o'i 2 ko har sai sanyi.
- Turare ta shinge ta hanyar sieve cikin ruwan magani na zuma-ruwa. Dama. Gilashin kankara a cikin gilashi 4 da kuma zuba sha. Ganye da wani yanki na orange ko sprig na Mint.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 174 |
Total Fat | 0 g |
Fat Fat | 0 g |
Fat maras nauyi | 0 g |
Cholesterol | 0 MG |
Sodium | 15 MG |
Carbohydrates | 45 g |
Fiber na abinci | 3 g |
Protein | 2 g |