Cuban-Style Naman alade

Wannan abincin naman alade shine girke-girke mai kyau. Ka sanya kome tare don cin nama kuma lokacin da lokacin cin abinci ya zo, kawai jefa kullun a kan abincin zafi kuma za ku kasance a shirye su ci a cikin minti 20.

Abin da Kayi Bukatar

• 6
• naman alade , game da 1-inch lokacin farin ciki
• 1/4 kofin / 60 ml orange ruwan 'ya'yan itace
• 2 zuwa 4 cloves tafarnuwa, minced
• 2 tablespoons / 30 ml Lime ruwan 'ya'yan itace
• 2 tablespoons / 30 ml man zaitun
• 2 tablespoons / 30 mL sabo ne cilantro, yankakken
• 1 teaspoons / 10 ml gishiri
• 1/2 teaspoon / 5 m barkono barkono ja

Yadda za a yi shi

1. Gurasar naman alade a cikin jakar filastik. Hada sauran sinadaran kuma ku zuba nama. Jakar takalma kuma bari nama ya yi zafi tsawon 4 zuwa 8 a firiji.
2. Girasar da za a yi amfani da shi a matsanancin zafi. Cire kayan naman alade daga jaka da kuma zubar da marinade. Sanya dafa a kan gasa kuma dafa don minti 10 zuwa 12 ta gefe. Lokacin da zafin jiki na ciki na naman alade ya kai 160 digiri F, cire daga zafi da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	477
Total Fat	28 g
Fat Fat	8 g
Fat maras nauyi	12 g
Cholesterol	134 MG
Sodium	507 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)