Shrimp Lo Mein Tare da Kayan Gwari Uku

Babu jin dadin maye gurbin takarda ta Italiyanci ko linguini idan ba a samo nau'in nau'in kwai na kasar Sin ba.

Yana aiki 2 zuwa 4

Abin da Kayi Bukatar

• 1/2 littafi mai tsire-tsire, shude kuma ya tashi
• 2 teaspoons ruwan shinkafa kasar Sin ko bushe sherry
• 1 teaspoon cornstarch
• 1/2 nau'in nau'in nau'in naman Sin
• 1 1/2 teaspoons sesame man, ko kuma kamar yadda ake bukata
• 1 jan barkono barkono
• 1 3.5 ounce iya bamboo harbe
• 1/2 kofin shredded Napa kabeji
• 2 ko 3 yanka Ginger, don yin 2 teaspoons
• 1/4 kofin abincin gida ko ajiyar ƙananan sodium kaza broth
• 1 tablespoon kawa miya
• 1 tablespoon
• haske soya sauce
• 1/2 teaspoon granulated sukari, ko dandana
• 6 man zaitun don mai daɗin frying

Yadda za a yi shi

1. Riny da shrimp a karkashin ruwa mai dumi kuma ya bushe tare da tawul na takarda. Yanke a cikin rabin lengthwise idan ana so. Ƙara ruwan inabi shinkafa da masara ganyaye, ta yin amfani da katako don yada shi.
2. A cikin babban sauya, ƙara ruwa mai yawa don rufe nau'o'in kuma kawo zuwa tafasa. Ƙara nauloli, sauti don raba. Cook har sai sharuɗɗa su ne al dente - m, amma har yanzu m. Drain sosai. Yi kurkura tare da ruwan sanyi, sake farfadowa kuma kuyi tare da man fetur sesame.

1. Yanke jan barkono a cikin rabi, cire tsaba kuma a yanka a cikin tube na bakin ciki game da inci 2-inci. Rinse da bamboo harbe don cire duk wani "m" dandano. Drain da yanke a cikin rabin. Shred da kabeji. Mince da Ginger har sai da 2 teaspoons.
2. A cikin ƙaramin kwano ko ƙaddar abinci, hada nauyin haɓaka (kaza broth, kawa miya, soya sauce da sukari) da kuma ajiye.
3. Yanke da wok a kan matsakaici-high zuwa babban zafi. Ƙara 2 man fetur na tablespoons. Lokacin da man ya yi zafi, ƙara ginger da fure-fice a takaice har sai da nazarta (kusan 30 seconds). Ƙara da ɓoye. Sanya-fry har sai sun juya ruwan hoda. Cire daga wok.
4. Heat 2 man fetur na tablespoons. Lokacin da man yake zafi, ƙara shredded kabeji da bamboo harbe. Fure-fry na minti daya kuma ƙara jaƙar barkono. Sugar fry don minti daya kuma cire daga wok.
5. Heat 2 man zaitun a cikin wok. Ƙara shaguna da miya. Rage zafi zuwa matsakaici don ba da lokaci lokaci don shayar miya. Ƙara shrimp da kayan lambu zuwa cikin kwanon rufi. Tsaro ta hanyar yin zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	290
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	123 MG
Sodium	1,311 MG
Carbohydrates	39 g
Fiber na abinci	3 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)