Ukrainian cushe kabeji da aka sani da holubtsi , wanda a zahiri yana nufin "kadan pigeons." Saukewa ya bambanta kuma yana iya zama marasa nama ko kuma dauke da duk wani nama, kayan lambu, da hatsi. A wrapper iya diversly kasance kabeji, gwoza, letas ko alayyafo ganye da kuma, ko da innabi ganye a cikin yankakken girma na yankunan Ukraine. Ruwan dafa abinci yana bambanta da yanki da iyali kuma zai iya hada broth, ruwan tumatir, da kirim mai tsami. Na yi amfani da cikaccen buckwheat a cikin wannan girke-girke na Ukrainian. Ga wadansu girke-girke masu girkewa da yawa .
Abin da Kayi Bukatar
- 1 shugaban kabeji (game da 4 fam)
- 4 manyan dankali (peeled da grated finely)
- 1 kananan albasa (yankakken)
- 2 teaspoons man shanu
- 1/2 kofin kirim mai tsami
- 1/2 kofin buckwheat (rinsed sau biyu tare da ruwan zãfi da drained)
- Salt da barkono dandana
- 1 kofin kirim mai tsami
Yadda za a yi shi
- Heat oven zuwa 350 digiri.
- Cire ainihin daga kabeji. Sanya dukkan kai a cikin babban tukunya da aka cika da ruwan da aka tafasa. Rufe kuma dafa minti 3, ko kuma har sai yaji ya isa ya cire takarda. Kuna buƙatar kimanin 18 ganye.
- Idan ganyayyaki suna da kyau don rikewa, yi amfani da wuka ta laushi don sare wuri mai zurfi daga kowane ganye, ba tare da yankan duk hanyar ba.
- Nuna sauran sauran kabeji da sanya shi a cikin kasa na tamanin ganyayyaki ko Yaren Holland.
- Cire da dankali a cikin sieve ko cheesecloth, juyawa har sai dankali ya bushe. Canja wuri zuwa babban kwano kuma haɗuwa tare da kadan bitamin C foda ( ascorbic acid ) ko ruwan 'ya'yan itace lemun tsami don haka ba su juya duhu, kuma ajiye. Sare yankakken albasa a man shanu a cikin karamin skillet har sai m, kuma ƙara zuwa dankali, haɗuwa da kyau.
- Ƙara 1/2 kofin kirim mai tsami, sa'annan ya shayar da buckwheat zuwa cakuda dankalin turawa, ya hada sosai. Sa'a don dandana da gishiri da barkono.
- Sanya kusan 1/2 kopin cika a kowace kabeji ganye. Yi nisa daga gare ku don kulla cikawa. Kashe gefen dama na leaf zuwa tsakiya, to, juya gefen hagu. Za ku sami wani abu mai kama da ambulaf. Bugu da kari, juya daga gare ku don ƙirƙirar ƙarami kaɗan.
- Sanya dan kabeji a kan ƙananan yankakken kabeji a cikin tamanin ganyayyaki ko Yaren mutanen Holland, kayan yaji kowace layi tare da gishiri da barkono. Zuba 1 kirim mai tsami a kan kyubtsi, rufe, da kuma sanya a cikin tanda. Gasa ga 1 zuwa 1 1/2 hours ko har buckwheat ciko ne m.
- Ku bauta wa da kayan lambu mai tsami ko tumatir ruwan tumatir da karin kirim mai tsami, idan an so, ko kuma kuyi kayan da ke cikin ruwan tsami tare da kirim mai tsami kuma ku sa shi a kan kwallin kabeji.
- Kayan kabeji yana daskare kafin ko bayan dafa abinci kuma za'a iya yin shi cikin jinkirin mai dafa (duba umarnin mai sayarwa).
Lura: Tun da za a iya cinye su ko zafi a cikin dakin daji, ƙananan kabeji sunyi amfani da su sosai. Sanya su kawai tare da ɗan kwantar da hankulan ciki kuma kuna da kyau ku je!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 280 |
| Total Fat | 15 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 44 MG |
| Sodium | 129 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 9 g |
| Protein | 7 g |