Wannan Kayan Koriya da aka yi kwaikwayyar kwaikwayyar kwaikwayo (Gaeran Mari) yana da sauƙi a yi a matsayin ɗan American omelette, amma yana da kyau a kan teburin kuma yana da sauki a gefen ta kowane abinci. Da kyau, mai dadi, kuma cike da furotin, Gaeran mari shine cikakke kumallo da kuma sauƙi da kari ga abincin rana ko abincin dare na Korean. Kamar yawancin yaren Koriya, wannan girke-girke yana da yawancin bambancin. Kuna iya amfani da kayan lambu daban-daban, har ma da kara a cikin naman alade, ki sa ruwan teku idan ba ku da wani, ko Westernize shi tare da adadin wasu cuku, kuma zai zama mai dadi idan kun ci gaba da kasancewa daidai.
Abin da Kayi Bukatar
- 3 qwai
- 1/2 kananan albasa, yankakken finely
- 1/2 kananan karas, yankakken finely
- 1 takarda Korean gasashe seaweed (Gim)
- 1 teaspoon gishiri, dash na barkono
Yadda za a yi shi
- Mix qwai tare da whisk ko cokali mai yatsa kuma ƙara albasa da karas har sai da hade.
- A cikin kwanon rufi na greased greased, zuba cakuda kwai da zafi a hankali akan zafi kadan.
- Yi zafi a hankali don mintuna kaɗan sai kusan an dafa shi, sa'an nan kuma sanya takarda mai ruwan teku a saman omelette.
- Mirgine omelette a cikin wani wuri mai zurfi ta hanyar hawan gefen tare da cokali ko ƙuƙwalwa.
- Bari omelette ya huta don 'yan mintoci kaɗan don kwantar da hankali.
- Yanki cikin kashi guda 1 kuma kuyi aiki tare da sassan giciye da ke nunawa.
(Yi aiki 1 a matsayin abun ciye-ciye da 3 a matsayin gefen tasa).
* Na yi wannan a cikin babban kwanon rufi amma idan kana amfani da girman ma'auni, zuba 1/2 na kwanin kwai a farkon kuma sanya shi a cikin 2 batches.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 66 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 113 MG |
| Sodium | 371 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |