Calamari shinkafa, ko kuma girman kai da calamares , yana da kyau na farko hanya ko gefen tasa don abincin dare. Wannan abincin girke-girke na calamari yana da sauƙi don haɗawa ga duk wanda yake jin dadi na cin abinci na Spanish da cin abincin teku.
Wannan kayan cin abincin teku na Mutanen Espanya kuma za'a iya aiki a matsayin babban hanya, musamman ma idan ka ƙara ƙananan yanki na kifi mai tsabta kamar halibut ko kaɗan daga ƙananan ƙwayoyin. Kuna iya hidima da nau'in shinkafa daban-daban, ciki har da shinkafa baki. Yana da kyau kyawawan girke-girke a hannu kuma wannan ba banda bane.
Rice tare da squid na da kyakkyawan dandano mai cin ganyayyaki ba tare da ƙarin aiki na shirya paella ba, kuma za'a iya aiki a matsayin babban abincin abincin dare. Shirya wannan girke-girke kuma ku gani idan yana da sabon iyalan iyali.
Abin da Kayi Bukatar
- 5 zuwa 6 kananan
- squid (tsabtace)
- 1 albasa (rawaya ko fari)
- 1 zuwa 2 cloves
- tafarnuwa
- 1/2 barkono barkono (ja)
- 2 zuwa 3 man zaitun mai gaisuwa (budurwa ta Spaniya)
- 32 kayan aiki na kifi
- 2 kofuna waɗanda shinkafa (lu'u-lu'u)
- 3 zuwa 4 saffron threads
- Salt da barkono (dandana)
- Zaɓin: 1/2 (15-oza) na peas
Yadda za a yi shi
- Tsaftace squid sosai kuma yanke su cikin zobba. Yi amfani da tentacles, amma tabbatar da cire ido. Kwasfa da finely sara da albasa da tafarnuwa. Yanke barkono a kananan ƙananan.
- Gasa wasu kandun man zaitun na man zaitun a cikin babban kwanon rufi. Sauté da albasa da tafarnuwa a kan matsanancin zafi. Lokacin da albasa ya zama zinariya, ƙara barkono barkono kuma ci gaba da sauté, yana motsawa sau da yawa, na kimanin minti 5.
- Yayin da cakuda albasa yana saukewa, zafi da kifaye a cikin wani saucepan, amma kada ka tafasa da samfurin.
- Ƙara ɓangaren squid zuwa gauraye albasa da sauté don minti uku zuwa hudu. Ƙara shinkafa zuwa gurasar frying kuma ya motsa don gashi shinkafa tare da mai. Ƙara karin man fetur idan an buƙace shi da "shinkafa" shinkafa don kimanin minti 2 akan zafi mai zafi, da hankali kada ku ƙone shi.
- Zuba cikin kifaye, saffron, da motsawa. Ƙara gishiri da barkono dandana. Sauƙafa har sai an dafa shinkafa. Ƙara karamin zabi bayan da aka dafa shinkafa. Suna ƙara wani launi da kuma darajar abincin jiki ga tasa.
- Wasu iyalan Mutanen Espanya sun fi son shinkafa "tumatir" kuma za su yi amfani da irin wannan tasa da broth. Idan kana son wannan ya zama mafi mabanya fiye da shinkafa mai laushi, ƙara daɗa kifi a cikin kwanon rufi kafin shinkafa ya gama dafa abinci. In ba haka ba, kiyaye shi kamar yadda yake, a matsayin ƙaƙƙarfan ƙarancin fasalin.
- Cire tasa daga zafi kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 584 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 19 MG |
| Sodium | 448 MG |
| Carbohydrates | 101 g |
| Fiber na abinci | 7 g |
| Protein | 19 g |