Wannan sauƙin bishiyar bishiyar asparagus an yi shi ne tare da miya mai sauƙi da kuma namomin kaza sauteed. An kwantar da katako tare da gurasar gurasar gurasa, amma zaka iya amfani da kwakwalwan dankalin turawa ko ƙwayoyin alkama na Faransa.
Don ƙarin ƙwaƙwalwa da sha'awa, ƙara wasu almonds masu yaduwa zuwa ƙuƙwalwa.
Duba karin shawarwari da bambancin da ke ƙasa da umarnin.
Abin da Kayi Bukatar
- 2 zuwa 2 1/2 fam na bishiyar asparagus, trimmed kuma yanke a 1 1/2-inch guda
- 1 kofin sliced namomin kaza
- 6 man shanu na tablespoons, raba
- 5 tablespoons duk-manufa gari
- gishiri mai kosher da barkono baƙar fata, don dandana
- 2 kofuna waɗanda madara
- 1 teaspoon Worcestershire miya
- 1/2 zuwa 1 kofin buttered gurasa gurasa
Yadda za a yi shi
- Yanke tanda zuwa 375 F (190 C / Gas 5). Dafaccen man shanu a 1 1 / 2- zuwa 2-quart yin burodi tasa.
- Cook bishiyar asparagus a cikin ruwan da aka yi salted har sai m; dakatar da kyau kuma sanya a cikin tukunyar burodi da aka shirya. Idan amfani da bishiyar asparagus gishiri, dafa ku bi bayanan kunshin.
- A cikin babban sauye a kan matsakaici-zafi kadan, sare da namomin kaza sliced a cikin 4 tablespoons na man shanu. Gasa a cikin gari kuma ci gaba da dafa abinci, motsawa, na minti 2. A hankali ƙara madara, yana motsawa kullum. Add Worcestershire sauce. Ci gaba da dafa, yin motsawa kullum, har sai lokacin da aka girka. Ku ɗanɗani kuma ku ƙara gishiri mai kosher da barkono baƙar fata, kamar yadda ake bukata.
- Zuba miya a kan bishiyar asparagus.
- Narke sauran 2 tablespoons na man shanu da kuma juye da gurasa crumbs har sai da blended.
- Kafar da ƙwanƙasa tare da gurasar gurasa. Gasa a cikin tanderun kafin 20 zuwa 25.
Yana aiki 6.
Tips da Bambanci
- Tare da Ceddar Cheese - Add 1 kopin shredded cuku zuwa ga thickened miya; yi motsa har sai an narke. Ci gaba da girke-girke.
- Tare da Parmesan Cheese - Toss 1/4 kopin sabo ne da cakulan Parmesan tare da gurasa gurasa. Yayyafa kan casserole da gasa kamar yadda aka umarce su.
- Ƙara game da 1/4 kopin peasan da aka yalwata ko almonds masu yaduwa zuwa gurasar gurasa.
- Yi watsi da gurasar burodi da kuma 2 tablespoons na man shanu da kuma saman casserole tare da crushed kwakwalwan kwamfuta kwakwalwan kwamfuta ko Faransa soyayyen albasarta.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 377 |
| Total Fat | 17 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 39 MG |
| Sodium | 435 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 5 g |
| Protein | 8 g |