Special Kay Bars

Kasuwanci na Kayayyaki na musamman yana da kuki marar burodi mai dadi. Crunch na hatsi yana taimakawa da man shanu da kirki mai dadi da kirki mai dadi da cakulan.

Dole ne ku yi amfani da hatsi na musamman a wannan girke-girke. Cikakken shinkafa masu tsirrai sun zama daɗaɗɗa a cikin albarkatun man shanu. Gurasar da ke cikewa ta kasance yana cikewa kuma tana ba da sanduna mafi kyawun rubutun da ya dace da nauyin sanyi mai sanyi wanda ya kasance mai taushi da velvety.

Wadannan sanduna suna da kyakkyawan tushen potassium, fiber, gina jiki, da kuma B don bitar!

Abin da Kayi Bukatar

• 1 kofin
• Brown sugar
• 1/2 kofin sugar (granulated)
• 1-1 / 2 kofuna waɗanda syrup
• 1-1 / 2 kofuna man shanu
• 6 kofuna waɗanda musamman K crisp shinkafa hatsi (NOT Rice Krispies!)
• 1 (12 ounce) kunshin semisweet cakulan kwakwalwan kwamfuta
• 1/3 kofin gwangwani man shanu

Yadda za a yi shi

1. A cikin babban kwandon kayan inji na microwave, hada da sugars da syrup masara da kuma haɗuwa da kyau. Microwave a sama na minti 2 da 15 seconds; A halin yanzu, ka wanke cokali tare da ruwan zafi.
2. Cire tasa daga microwave kuma ya motsa da cakuda, yayatar da tarnaƙi na kwano. Koma da kwano zuwa microwave da microwave a sama don karin minti 2 da 15, ko har sai ruwan ya fara farawa da tafasa. Bugu da sake, kurkura cewa cokali.

1. Cire kwano daga microwave kuma ƙara kofuna na 1-1 / 2 na man shanu. Dama har sai cakuda mai santsi ne kuma hade.
2. Ƙara hatsi da motsawa don gashi. Zuba kuma danna cakuda hatsin a cikin kwanon karfe 13x9 inch, ta amfani da baya na cokali mai greased don danna maballin.
3. Hada cakulan cakulan da 1/3 kofin man shanu a cikin wani karamin injin lantarki. Heat a matsakaici na ƙarfin minti 2; cire kuma saro.
4. Komawa zuwa microwave don wani karin lokaci 30 idan ya cancanta don narke kwakwalwan kwamfuta. Dama har sai m sa'an nan kuma yada a kan hatsi cakuda. Bari sanyi gaba ɗaya, sannan a yanka a cikin sanduna. Ajiye, an rufe, a dakin da zafin jiki.

Stovetop Shafin

Hakanan zaka iya yin wannan a kan stovetop; hada sinadarai kamar yadda girke-girke ya ƙayyade, sai dai dafa kan matsakaicin zafi a cikin wani saucepan mai nauyi har sai ruwan farawa ya fara kumfa kuma sukashe narkar. Ci gaba kamar yadda kayan girke-girke yake. Narke cakulan cakulan da man shanu a cikin ƙananan saucepan a kan zafi mai zafi, yana motsawa akai-akai, har sai da narkewa da santsi. Ci gaba kamar yadda aka umurce ku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	320
Total Fat	11 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	66 MG
Carbohydrates	52 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)