Saboda Breakfast Lalle ne shi ne mafi muhimmanci abinci na yini
Ba asirin cewa sautuna ba-musamman a lokacin mako-mako zai iya zama da sauri. Tabbas, duk mun san cewa abincin karin kumallo shine mafi yawan abincin rana, amma tsakanin yin shirye-shiryen aiki da kuma fitar da yara daga ƙofar, babu lokaci da yawa da za a iya kashe wani abu da lafiya da kuma zuciya.
Ga yawancin mu, mu tafi-shi ne bargo-da-go bar ko tasa na hatsin rashin abinci. Ko kuma mafi muni, muna cire karin kumallo gaba daya. Amma ba dole ba ne wannan hanya. Sauran girke-sauke, sauƙi, masu gamsarwa sun wanzu. Kuma mun samu abincin dare don tabbatar da shi. Ka gaishe ga karin kumallo!
Daga abinci mai yawan gaske zuwa yankuna masu zafi na wurare masu zafi , waɗannan tasoshin suna cike da albarkatu-'ya'yan itatuwa, kayan lambu, hatsi, da tsaba, da kwayoyi - don samar da ku don kwanakin da ke gaba. Kuma babu wani hukunci idan ka yanke hukuncin kayar da wasu 'yan hotuna kafin ka fara ciki. Bayan haka, suna da kyau. Gungura kan 10 girke-girke da za ku so ku ƙara cikin safiya yau da kullum STAT.
01 na 11
Berry Acai Smoothie BowlKawai Lakita Bari mu kaddamar da abubuwa tare da ƙaunatacciyar ƙaunatacciyar ƙaunatacciyar ƙa'ida, acai . Wannan jumlar Berry daga Simply Lakita ta blends banana, gauraye kayan lambu, Acai, da kuma albarkatun Girkanci na Girka. Ƙarshen taɓawa? More berries, chia tsaba , kwakwa flakes, sliced almonds, da sabo ne Mint .
Acai Smoothie Bowl daga Simply Lakita
02 na 11
Blueberry Vanilla Quinoa BowlLeah Maroney Akwai abubuwa da yawa da zaka iya yi tare da quinoa, kuma wannan abincin karin kumallo 5 ya tabbatar da ita. Sweet blueberries, vanilla da kadan daga zuma zo tare domin wannan mai sauki da kuma daidai dadi tasa.
03 na 11
Chickpea Breakfast Burrito BowlYup Yana da Vegan Savory, na yaji, kuma yana da gamsuwa, wannan karin kumallo burrito daga Yup shi Vegan anyi shi ne tare da karamar furotin, baƙar fata, shinkafa, quinoa, guacamole , kabeji da mango salsa. Ɗaya daga cikin ciji kuma za a yi ku.
Chickpea Breakfast Burrito Bowl daga Yup Yana da Vegan
04 na 11
Chia da Flax Seed Breakfast BowlLafiya tare da Taryn An kaddamar da lokaci a cikin AM? Gwada wannan duniyar da za a yi gaba da chia da pudding. Da maraice, hade chia da tsaba na flax da madara mai kwakwa a cikin mason jariri da kuma firiji a cikin dare. Kuma yana shirye don bauta wa safe. Jazz tare da yankakken bishiyoyi , kwasfa kwakwa, sliced kiwi, da almonds - duk abin da kuka yi a hannunku.
Chia da Flax Seed karin kumallo Kusa daga Lafiya tare da Taryn
05 na 11
Mango-Pear Smoothie Bowl
Shirye-shiryen zuwa Buga Tauraruwan wannan shuka na karin kumallo shine ainihin mango. Wannan tangy adadi yana samun dandano mai laushi na pears, pecans, kwakwa, madarar almond, da chia tsaba . Kuna so a ƙara wannan gishiri mai laushi ta safiya.
Mango-Pear Smoothie Bowl daga Planes to Plats
06 na 11
Vegan Banana Split Breakfast BowlCin abinci na Bird A banana tsage don karin kumallo !! Wannan kayan zane-zane-zane ne vegan , marasa kyauta, da dukan iyalin da aka yarda. Kada ku damu, har yanzu yana ba da duk abincin da aka samu na asalin yogurt da baƙarya, caramelized ayaba, sabo ne berries, cacao dabs , da granola marasa kyauta.
Vegan Banana Split Breakfast daga Cin Bird Abincin
07 na 11
Mermaid Spirulina Smoothie BowlCreate.Nourish.Love. Hanyar da jaririnka na ciki tare da wannan gilashin mai laushi mai karkashin ruwa mai zurfi daga Create.Nourish.Love. Kyafafan spirulina (blue-green algae) -an mahimmanci na bitamin, iron, manganese, beta-carotene, da kuma gina jiki-lends mai launi mai launi mai ban sha'awa da kuma yawan abincin gina jiki.
Mermaid Spirulina Smoothie Bowl daga Create. Nourish. Ƙauna.
08 na 11
Blueberry Oatmeal Super Food Protein BowlFresh Fit Kitchen Wanene ba ya son oatmeal? Yana da kirki-cike da cike da fiber don taimaka maka ka tashi a cikin tsakar dare. Wannan gurasar cin abinci mai cin nama yana da nauyin gina jiki, mai laushi da hemp tsaba da man shanu. Bugu da kari, blueberries don damuwa antioxidant.
Blueberry Oatmeal Super Food Protein Bowls daga Fresh Fit Kitchen
09 na 11
Peaches & Cream Smoothie BowlOh My Veggies Ƙaunar miki kiran? Oh My Veggies sami hanyar da za su ji dadin su shekara zagaye. Yanki da kuma daskare don adana kyan sabo. A duk lokacin da kuke marmarin dandano, kuyi amfani da madara mai kwakwalwa-mai tsami mai mahimmanci-da kuma saman tare da karin peaches, almonds, da raspberries.
Hanyoyin Wutsiyoyi & Harshen Smoothie Bowls daga Oh My Veggies
10 na 11
PB & J Quinoa BowlCali Girl Cooking Ƙaunar PB & J? Cali Girl Cooking bada wannan nostalgic yara classic wani girma-up makeover. Haɗuwa da quinoa , mai yaduwa da madara, da zuma, man shanu , cakulan hatsi, sliced banana, da almond sunadarai suna tabbatar da abubuwan da kuke da ita da kuma tsalle da ranarku.
PB & J Quinoa Bowl daga Cali Girl Cooking
11 na 11
Chickpea Scramble Buddha BowlKale Mary Idan kuna son tofu scramble, za ku so wannan chickpea scramble. Abu ne mai ban sha'awa musamman a wannan karin kumallo, kuskuren lokaci-lokaci, Buddha tasa-har ma yana da turmeric , rumman tsaba, dankalin turawa mai dadi , cike-da- gurasa- da- gurasa , da gasassun farin kabeji .
Chickpea Scramble Buddha Bowl daga Kale Mary