Ƙananan ba su fito ne daga shanu ba. Su ne wutsiya na saniya daya kuma suna daya daga cikin mafi yawan abincin naman sa . Tsayar da tsinkaye na tsawon lokaci yana sa nama ya fadi daga kasusuwa kuma ya haifar da samfur mai arziki. Idan kun kasance mai daɗi na novice, za ku iya amfana daga kallon yadda-zuwa bidiyo kafin kokarin wannan girke-girke.
Abin da Kayi Bukatar
- 1 Cakuda
- man zaitun
- 3-1 / 2 fam
- bayanan
- 1 matsakaici albasa, yankakken
- 4
- tafarnuwa cloves, yankakken yankakken
- 4 karas, peeled da yanke a kan diagonal cikin kashi 1/2-inch
- 1 iya (14 zuwa 16 ozaji)
- tumatir , yankakken
- 3/4 kofin kaza broth
- 1-1 / 2 teaspoons ƙasa
- Ginger
- 3/4 teaspoon
- gishiri
- 1/4 teaspoon ƙasa ja barkono (cayenne)
- 1/8 teaspoon ƙasa
- allspice
Yadda za a yi shi
A cikin tanda na Yankin Yamma na 5-quart, bazaccen man zaitun a kan zafi mai zafi har sai zafi. Kayan shafawa, a cikin batches, har sai launin launin ruwan kasa, kimanin minti 5 a kowane tsari, ta yin amfani da cokali mai slotted don canja wurin turawa zuwa tasa kamar yadda suke launin launin ruwan.
Add albasa da tafarnuwa zuwa direbobi a cikin kwanon rufi; dafa har sai albasa ya kasance m, kimanin minti 7. Dama a cikin karas. Add tumatir tare da ruwan 'ya'yan itace. Dama a cikin broth, ginger, gishiri, ƙasa ja barkono, da allspice; zafi zuwa tafasa.
Sanya a cikin ƙamus. Rufe kuma sanya a cikin tanda. Gasa a 275 F. har nama ya kasance mai laushi, kimanin sa'o'i 2.
Tare da cokali mai slotted, canja wurin turawa don jin dadi. Skim da kuma zubar da mai daga ruwa mai ruwa; zuba ruwan 'ya'yan itace akan nama da hidima.
Bayarwa: 4 servings
Source: " All Cooky Housekeeping Cookbook " wanda Susan Westmoreland ya rubuta (Littafin karatun)
Rubuta tare da izini.
Shawara Takaddun Shafuka
• Ƙasar Maɗaukaki Abincin Abinci
• Abincin Gurasar Abincin Barley Oxtail
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 980 |
| Total Fat | 49 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 353 MG |
| Sodium | 510 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 3 g |
| Protein | 115 g |