Ku ɗanɗana tsibirin zuwa teburinku tare da waɗannan dankalin dankali dan Caribbean. Ana inganta tare da lemun tsami, zuma, da kuma gauraye mai laushi wanda ya hada da tafarnuwa, ginger, allspice da chili, wannan girke-girke yana aiki sosai a kowace shekara.
Yana aiki 4 zuwa 6.
Abin da Kayi Bukatar
- 2 1/2 fam mai dadi dankali, peeled, trimmed, da kuma yanke cikin 1-inch chunks
- 2 tablespoons karin-budurwa man zaitun
- 2 teaspoons zuma
- Juice na 1 lemun tsami (game da 1 tablespoon)
- 4 cloves na tafarnuwa, yankakke da yankakken finely
- 1/2 teaspoon kirfa
- 1/2 teaspoon ƙasa ginger
- 1/4 teaspoon barkono foda
- 1/8 teaspoon nutmeg
- 1/8 teaspoon allspice
Yadda za a yi shi
Yi la'akari da tanda zuwa 425 °. Man fetur mai sauƙi mai girma gurasa mai laushi ko launi mai launi, rimmed sheet sheet.
A cikin babban kwano, dafa da man, zuma, ruwan 'ya'yan itace lemun tsami, tafarnuwa, da kayan yaji. Ƙara mai dankali mai dadi kuma yashi zuwa gashi.
Zuba dan dankali da kayan yaji a cikin kwanon burodi ko takarda burodi, sa'annan ya shimfiɗa su a cikin takarda guda.
Gasa dankali a cikin tanderun da aka rigaya, yana motsawa lokaci-lokaci, na kimanin minti 40, ko kuma sai sun kasance mai taushi da caramelized.
Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 258 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 82 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 7 g |
| Protein | 5 g |