Wannan takaddama na Thai ya zo maka tsaye daga abinci na Thailand. Yawancinku sun gano cewa tamarind manna - wani sashi na gargajiya a cikin tayi - yana da wuyar samun, kuma me kuke tsammani? Asalin asalin kuskure ne aka yi ba tare da tamarind (bai zama wani ɓangare na girke-girke na gari ba har sai da yawa daga baya), saboda haka wannan girke-girke da aka yi da ruwan 'ya'yan itace lemun tsami maimakon tamarind. Wannan swap mai sauki yana sanya saurin sauƙafa na Thai mai sauƙi don haɗawa, kuma mafi kyau fiye da abincin kofi ko abincin da aka ajiye a cikin gidan Thai Thai, wanda ba zai iya ba ka dandano daya kamar sabo ba. Daga ɗakin da muke da shi don ku, ku ji dadin!
Abin da Kayi Bukatar
- 8 oz. Kwancen shinkafa na shinkafar Thai, ko isa ga mutane 2
- 12-15 kananan zuwa matsakaici na tsire-tsire-tsire-tsire (ƙusoshin da aka cire)
- 1 tbsp. Soya Sauce (amfani da kyautar alkama ba tare da abinci marar yisti)
- 3-4 cloves tafarnuwa (minced)
- 1 tsp. grated Ginger
- 1 kwai
- 2-3 kofuna waɗanda wake sprouts
- 2-3 kore albasa (sliced)
- Hannun sabo ne na coriander / cilantro
- 1/3 kofin busassun busassun baƙaƙe kirki ba (yankakken)
- 2-3 tbsp. man kayan lambu
- PAD THAI SAUCE :
- 1/3 kofin abincin kaza mai karfi
- 3 tbsp. vinegar
- 1 tbsp. ruwan 'ya'yan lemun tsami
- 4 tbsp. Brown sugar
- 2 tbsp.
- kifi kiwo
- 1 tbsp. Soya Sauce (amfani da kyautar alkama ba tare da abinci marar yisti)
- 1/4 zuwa 1/2 tsp. barkono cayenne, dandana
Yadda za a yi shi
- Ku kawo babban tukunyar ruwa don tafasa. Dunk a cikin naman da kuma tafasa har sai sun kasance tsintsiya amma har yanzu m da kadan "crunchy" dandana. Rinse noodles sosai tare da ruwan sanyi da kuma ajiye. Tukwici: Dole ne a yi amfani da ƙwayoyi a wannan mataki don cimma rubutun sandy-chewy daga baya lokacin da soyayyen.
- Tastar ɓaɓɓuka a cikin 1 tbsp. Soya sauce kuma ajiye. Don takalmin Thai abincin, hada sinadaran a cikin kofin, fara da 3 tbsp. sugar kuma kara zuwa 4 kamar yadda ake bukata. Gwaza-gwaji don daidaitaccen auna tsakanin zaki da m. Ajiye.
- Warm a wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 2 Tbsp. man fetur da kuma yunkuri, sa'an nan kuma ƙara tafarnuwa da Ginger. Cirre-fry 1 minti daya kuma ƙara shrimp. Yi nishadi na minti 2, ko har sai shrimp su ne ruwan hoda da kumbura. Cunkuda sinadaran waje sannan kuma ku motsa dan man fetur a cikin kwanon rufi. Fasa cikin kwai kuma ya yi sauri a frying (30 seconds).
- Ƙara noodles kuma ya shawo kan 1/3 daga cikin miyafen Thai. Yin amfani da motsi mai saurin motsawa, dafaɗa kome tare. Ƙara ƙarin miya a kowane 30 seconds zuwa 1 minti har sai an yi amfani da sauce da kuma dodanni suna da tsallewa da tsinkaya (' al dente' - 5 zuwa 8 mintuna).
- Kashe zafi. Ninka a cikin wake-wake da kore albasa (bayanin kula: wake da kuma kwayoyi za'a iya aiki tare da noodles idan ana so). Gwaza-gwajin, ƙara yawan kifi sauce idan ba mai dadi ba. Idan ma mai daɗi ko mai dadi, ƙara karami mai kyau na lemun tsami. Yayyafa kwayoyi da coriander a saman. Za a iya amfani da sauya sauya na Thai a kan gefen ga wadanda suke son shi karin kayan yaji. KYAU!
Tukwici: A yayin yin fiye da 8 oz. na noodles, biyu da pad Thai sauce. Ka guji yin fiye da 12 oz. na nuni a kowane lokaci, kawai saboda yana da wuyar juyawa kayan haɓaka da kuma samun su dafa shi ba tare da kallon su ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 821 |
| Total Fat | 38 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 132 MG |
| Sodium | 2,634 MG |
| Carbohydrates | 101 g |
| Fiber na abinci | 7 g |
| Protein | 31 g |