Rukunin Sinanci-Style

Wannan abincin da ake amfani dashi na kasar Sin yana amfani da dandano mai kyau na gidaje da kuma ƙanshi guda biyar, tare da gishiri na naman soya da haske, dandano mai dadi na zuma. Ƙarƙashin ƙwayar jariri cikakke ne, tun da yake suna da ƙananan, cike da nama, da kuma samar da mafi kyawun gabatar. Ka yi la'akari da bayar da waɗannan kullun masu ban sha'awa don gwadawa a lokacin da kake tafiya!

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Hada ruwan hade marinade. Sanya takaddun gajerun kafa guda ɗaya a cikin jakar filastik. Kuna buƙatar amfani da jaka biyu ko fiye don wannan. Don daidaita nauyin marinade a kan haƙarƙarin, tabbatar da cewa suna da kyau. Sanya jaka da kuma sanya cikin firiji. Yatsun marinate don 1 zuwa 4 hours.
  2. Girasar da za a yi amfani da shi a matsanancin zafi. Cire kullun daga jaka, tabbatar da ajiye marinade. Kwancen nama na tsawon minti 25 zuwa 30, ko har sai yawan zafin jiki na ciki ya kai 165 F. Baste tare da marinade sau biyu zuwa sau 3 a cikin tsarin dafa abinci. Tabbatar dakatar da basting akalla 5 zuwa 8 da minti kafin haɗin gurasa sun gama dafa abinci.
  1. Cire hanta daga gumi, sanya wuri mai girma platter, yayyafa da toasted sesame tsaba, da yankakken kore albasa.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 285
Total Fat 14 g
Fat Fat 4 g
Fat maras nauyi 6 g
Cholesterol 39 MG
Sodium 1,463 MG
Carbohydrates 26 g
Fiber na abinci 2 g
Protein 15 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)