01 na 10
Vegan Recipes wanda Take 20 Minti ko Kadan
bhofack2 / Getty Images Kuna da 'yan mintoci kawai don ciyar da abinci amma kuna so ku ji dadin abinci mai cin nama? Gaskiyar ita ce, yin amfani da tofu maimakon nama zai iya rage lokacin cin abinci don yawancin jita-jita. Zaka iya ƙara motsawa a fom dinku a cikin littafinku na abinci maras cin nama.
Yayin da yake dafa da kuma dafa abinci da kuma dafa shinkafa na iya cinye agogo, zaka iya amfani da gajerun hanyoyi irin su gwangwani gwangwani da kuma cinye shinkafa don yin jita-jita. A nan ne girke-girke da ke ɗaukar minti 20 ko ƙasa.
02 na 10
Safiya da sauri tare da Tofu tare da Tofu
Carin Krasner / Getty Images Vegan Breakfast Burrito tare da Tofu Recipe
Kuna iya ji dadin karin kumallo burrito da kayan lambu tare da amfani da tofu kamar furotin. Yana daukan kimanin mintina 15 daga farawa zuwa ƙare don yin wannan kyakkyawan abinci mai dadi don fara ranarka daidai. Yana da yalwa da yalwaci.
03 na 10
Buffalo Tofu Hot Wings
Kim Smith-Miller Photography / Getty Images Buffalo Tofu Hot Wings Recipes
Yana daukan kimanin minti 20 kawai don yada wannan abincin abincin da za ku gamsar da sha'awarku a rana. Hoton sauya sauya yawanci ya hada da man shanu da Worcestershire (abin da bazai kasance ba). Wannan girke-girke ya canza saurin margarine kuma baya amfani da saurin Worcestershire. Zaka iya bauta wa da abincin da kuka fi so.
04 na 10
30-Na biyu Vegan Chili "Cheese" Dip
Annabelle Breakey / Getty Images 30-Na biyu Vegan Chili "Cuku" Dip Recipe
Shin kuna so ku yi hidima a kan baƙo na sirri don baƙi ko kuma fim din dare? Idan kana da abu biyu a cikin kayan kwanon ku, za ku iya samun tsinkayen dan lokaci nan da nan wanda zai iya ɓacewa azaman yadda ya kamata.
05 na 10
Cold Asian Vegan Rice Salad tare da Veggies
barol16 / Getty Images Cold Asian Vegan Rice Salad tare da Veggies
Idan ka manta da shinkafa, ka dan mintuna kaɗan daga jin dadin wannan shinkafa shinkafar shinkafa tare da kayan lambu, ciki har da peas din dusar ƙanƙara, seleri, karas, barkono barkono da albasarta kore. Yana da babban haɗuwa da laushi da ƙanshi.
06 na 10
Saurin Saurin Sauƙi da Sauƙi Ayiyan Sauƙi
Grace Clementine / Getty Images Saurin Sauƙi da Sauƙi Ƙarshen Soyayyen Bean Sauyi
Fara tare da wake wake da salsa mai gwangwani daga kwandarka kuma za ku sami babban miya ga iyalinka a cikin minti 15. Kyakkyawan kirim mai tsami ko cakulan grated zai ba shi dadi sosai.
07 na 10
Vegan Indian Palak "Paneer" (Spinach da Tofu)
KarinaUrmantseva / Getty Images Vegan Indian Palak "Paneer" (Spinach da Tofu) Recipe
A cikin minti 20 kawai, zaka iya jin dadin wannan kayan cin nama. Yana amfani da tofu a maimakon gurasar Indianer, kuma za ku buƙaci yogurt vegan ga miya mai tsami. Za ku iya yin shi tare da curry foda, za ku iya gwaji tare da amfani da Indiya kayan yaji maimakon. Ku bauta masa da shinkafa ko tare da gurasa na Indiya kamar na bangon ko roti.
08 na 10
Vegan Tofu Yarda da kayan lambu a cikin wake
allgord / Getty Images Vegan Tofu Taƙafa tare da Kayan Kayan Gwari a Cikakken Saurin Sauke
Tofu saro fries ne mai saurin girke-girke , kuma wannan yana daukan kawai na minti 20 daga farkon zuwa gama. Rabin rabin wannan lokaci ana ciyarwa a lokacin shirya lokacin yanka kayan lambu da tofu. Kuna iya yaudare akan hakan ta hanyar samun su kafin su yanke.
09 na 10
Vegan Yellow Thai Curry tare da kayan lambu
Yulia_Davidovich / Getty Images Vegan Yellow Thai Curry tare da Mixed kayan lambu Recipes
Wannan girke-girke yana tafiya a cikin minti 20 idan kuna da dankali da dankali. Idan ba haka ba, gwada abin zamba na slicing su da kuma dafa su a cikin wani steamer a cikin microwave na 5 da minti. Wannan girke-girke yana amfani da rawaya curry ka saka tare da curry foda, turmeric da barkono miya
10 na 10
Italian Style Vegan Rice da wake
ALLEKO / Getty Images Italiyanci na Italiyanci na Vegan Rice da Beans Recipes
Wannan girke-girke yana ɗaukar kimanin minti 15 idan kun yi amfani da shinkafa a hankali ko kuɓutar da shinkafa da wake wake.