Ku bauta wa wannan ganyayen tafarnuwa mai yalwa tare da spaghetti dafa, gwargwadon gashi manya, ko shinkafa, tare da salatin salatin ko tumatir sliced. Gurasa kaɗan, lemun tsami, da tafarnuwa sun sa wannan kaza ta zama abinci mai dadi kuma mai sauƙi don yin kowace rana.
Abin da Kayi Bukatar
- 1 ƙirjin kaza mai laka (launi maras nauyi)
- 3 tablespoons
- dukkanin manufar gari
- 1 tablespoon
- karin budurwa man zaitun
- 2 teaspoons man shanu
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 3 cloves tafarnuwa (finely minced)
- 4
- albasa kore (tare da misalin inci 3 na kore; sliced na bakin ciki)
- 1 kofin
- kaza mai kaza
- 1/2 kofin
- nauyi cream
- Salt da barkono, dandana
- Zabin: 1/2 barkono barkono barkono (thinly sliced)
Yadda za a yi shi
- Saka ƙirjin kajin ya raguwa tsakanin zanen gado na filastik da kuma layi mai laushi zuwa kauri na kimanin 1/4-inch. Idan ana amfani da ƙirjin kajin mai yanka sliced mai sauƙi, cire wannan mataki. Yayyafa ɗauka da sauƙi da gishiri da barkono; dredge a cikin gari.
- Yanke man fetur da kuma 2 tablespoons man shanu a cikin babban skillet a kan matsakaici-zafi kadan; ƙara kaza da launin ruwan kasa don kimanin 2 zuwa 3 minutes a kowane gefe.
- Ƙara kararrawa barkono, ruwan 'ya'yan lemun tsami, tafarnuwa, kore albasarta, da kaza; kawo zuwa simmer. Rufe kuma simmer a kan zafi kadan na mintina 15, ko kuma sai an dafa shi kaza.
- Ƙara cream da gishiri da barkono, ku dandana.
- Ku bauta wa tare da mai zafi da aka dafa mala'ika gashi taliya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 605 |
| Total Fat | 39 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 144 MG |
| Sodium | 712 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |