Chicken da Cheese Chilaquiles

Chilaquiles ne mai saurin sau da yawa wanda aka yi tare da cin zarafin tortilla da cuku. Wannan girke-girke ya hada da kaza don dandano mai kyau da kuma rubutu.

Abin da Kayi Bukatar

• 12 tortillas masara
• 1/4 kofin abincin man fetur ko man alade
• 2 manyan ƙirjin kaza
• 4 albasarta kore
• 3 cloves na tafarnuwa
• 1 jalapeno
• 2 teaspoons man shanu
• 2 tablespoons gari
• 2 tablespoons ƙasa chile foda
• 1 kofin broth kayan lambu
• 6 oz kirim mai tsami
• Salt dandana
• 16 oz. queso fresco
• 2 oz

Yadda za a yi shi

Shirya tortillas

1. Yanke tortillas tsawon lokaci cikin ƙananan inch.
2. Gasa man fetur ko man alade a babban kwanon frying ko skillet na kimanin minti daya.
3. Tanya wani kusurwa mai tsayi daga wani tortilla da sauke shi a cikin kwanon rufi. Idan ya zauna a can, man ba shi da isasshen zafi. Idan yayi sira da ruwa zuwa sama, man yana da zafi kuma yana shirye.
4. Kashe sassan tare da yatsunsu kuma a hankali ka bar su a cikin kwanon rufi. Fry su a cikin man har sai sun zama zinariya da kyawawa.

1. Cire tube daga man fetur kuma sanya a kan tawul na takarda don ya kwashe man fetur da ya wuce.
2. Zuba sauran man daga cikin kwanon rufi kuma ya watsar da shi amma kada ka shafe kwanon rufi. Ka bar man fetur a cikin mataki na gaba.

Shirya Chicken

1. Tafasa ƙirjin kajin har sai an dafa shi.
2. Sanya su cikin tasa da kuma amfani da mahala (mai juyayi ko whisk style) don shred da kaza. Sanya shi ba.

Shirya Sauce da kayan lambu

1. Yanke sashi na tushen kowace kore albasa da kuma jefar da shi. Yanka kore albasa gaba daya, cikin zobba. Cire kwasfa daga tafarnuwa sa'annan ya watsar da fata, sannan kuma ya yanke murfin (ko zaka iya amfani da tafarnin tafarnuwa idan kana daya.)
2. Noma kuma danna jalapeno kuma zubar da tsaba da tushe. Gasa kwalba mai laushi a kan zafi mai zafi kuma fara dafa da squash, albasa, tafarnuwa da jalapeno.
3. Kufa shi don kimanin minti 2 don sauƙafa kayan lambu da saki abubuwan dandano. Ƙara a cikin man shanu kuma bari ta narke. Yayyafa cikin chile foda da gari.
4. Haɗa tare don aikin gari da man shanu tare.
5. Sannu a hankali, zuba a cikin 'yan tablespoons na broth kuma Mix shi a, sa'an nan kuma ƙara' yan more. Yi maimaita har sai an ƙara broth.
6. Juke zafi kuma kawo ruwan magani zuwa tafasa, yana motsawa lokaci-lokaci. Juya shi zuwa simmer kuma ci gaba da motsawa lokaci-lokaci har sai ya fara ɗauka. Dama cikin kirim mai tsami kuma haɗuwa har sai da santsi.

Tarawa da yin burodin dafa

1. Turar da aka yi da ita zuwa digiri 400.
2. A cikin tukunyar burodi na 8x8, sanya lakabin raunin rassan tortilla. Jagora game da rabi na miya a kan shi da rabi na kaza da kuma cuku. Ƙara wani Layer na tube, biye da miya, kaza da cuku. Ci gaba da harsashi har sai an yi amfani da tube da miya. Top tare da sauran gutsuntsu queso fresco da gasa na kimanin minti 12.

1. Cire daga cikin tanda, yayyafa shi a saman kuma kuyi aiki tare da ƙarin kirim mai tsami, da yankakken sabo ne cilantro.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	775
Total Fat	43 g
Fat Fat	20 g
Fat maras nauyi	14 g
Cholesterol	150 MG
Sodium	1,049 MG
Carbohydrates	52 g
Fiber na abinci	6 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)