Kwanciyar Cikin Cikin Casserole na Lima

Wadannan wake wake-wake ne da aka yi tare da ganyayyaki da launin miya. An ƙara kirim mai tsami kusa da ƙarshen lokacin cin abinci.

Abin da Kayi Bukatar

• 1 laban wake wake
• 1/2 kofin man shanu
• 2 tablespoon molasses
• 3/4 kofin cinye launin ruwan kasa sugar
• 2 teaspoons gishiri
• 1 tablespoon bushe mustard
• 1/2 kofin kirim mai tsami

Yadda za a yi shi

1. Sanya wake a cikin babban koraren Holland ko kuma rufe da ruwa; jiƙa na dare.
2. Cire da wake kuma ku cika tukunya da ruwa don rufe wake; kawo a tafasa, rage zafi zuwa ƙasa, kuma simmer a hankali har sai m. Lambatu.
3. A cikin jinkirin mai dafa, hada da wake wake da man shanu.
4. A cikin kwano, hada hawan daji, launin ruwan kasa, gishiri, da mustard. Ƙara zuwa wake da kuma haɗa don hada.
5. Rufe kuma dafa a kan LOW na 3 zuwa 5 hours.

1. Ƙara kirim mai tsami game da minti 15 zuwa 20 kafin a yi wake.

Za ku iya zama kamar

Crock Pot Ham Hocks da Lima Beans

Crock Pot Baby Lima Yana Da Ham

Creamy Baby Lima Beans

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	444
Total Fat	19 g
Fat Fat	12 g
Fat maras nauyi	5 g
Cholesterol	52 MG
Sodium	832 MG
Carbohydrates	60 g
Fiber na abinci	8 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)