Tsuntsaye mai cin nama da tsire-tsire na Crock

Wannan girke-girke mai cin ganyayyaki mai cin ganyayyaki yana amfani da seitan a maimakon nama don "nama" mai mahimmanci kuma mai juyayi da girke-girke. Ana samun Seitan daga furotin alkama da yawanci tsaye idan don nama a yawancin girke-girke; idan hakikanin gaskiya, an san wasu masu cin ganyayyaki don kaucewa idan saboda rubutun yana da yawa kamar nama na hakika!

Karas, seleri, da albasarta da tafarnuwa suna kara dandano ga wannan stew. Feel kyauta don ƙara wasu ƙwayoyin da aka fi so ko ganye wanda aka fi so don karin karin.

Ku bauta wa wannan albarkatu, mai juyayi mai dadi tare da lokacin farin ciki, gurasar gishiri a kan sanyi maraice.

Dubi karin kayan girke mai cin ganyayyaki.

Abin da Kayi Bukatar

• 1 launi seitan, yankakken
• 1 albasa, diced
• 5 kofuna waɗanda kayan lambu broth
• 2 tbsp. Soya Sauce
• 3 cloves tafarnuwa, minced
• 2 tumatir, diced
• 3 karas, diced
• 3 dankali, yankakken
• 2 stalks seleri, diced
• 1 tsp. gishiri
• 3/4 tsp. barkono
• 4 tbsp. masarar da aka haxa da 4 tbsp. ruwa har sai da santsi

Yadda za a yi shi

1. Yi saiti a cikin wani ɗan gajeren man zaitun, idan kuna so. Idan an latsa ku don lokaci, ba ku buƙatar, amma zai ba dan kadan wani karin dandano idan kunyi.
2. Sanya dukkan abubuwan sinadirai a cikin tukunyar katako ko jinkirin mai dafa. Cook a ƙasa don 6 zuwa 8 hours.

Duba kuma:
Mene ne seitan?
Yadda za a Yi Seitan

Sauye-sauye mai cin ganyayyaki Crock Pot Recipes:
Cincin ganyayyaki Crock Pot Chili
Cheesey Scalloped Dankali
Ganyayyaki mai cin ganyayyaki wake
Yayyafa Raro
Kayan lambu Minestrone miyan
Crock Pot Dankali dankali
Daya Rice Ruwa da Veggie Pilaf
Mexican Refried wake
Very Veggie Crock Pot Chili
Tofu
Bar ganyayyaki Barley Chile
Rice Ruwa da Lentils
Tsuntsin Tsuntsin Abincin Crock
Vegan Tofu da Spinach Lasagna
Easy Rice Rice
Rashin Rice Rice Pudding
Quick Crock Pot Apple Cobbler
Ƙarin girke-girke masu cin ganyayyaki

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	384
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	1,385 MG
Carbohydrates	80 g
Fiber na abinci	9 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)