Wannan abincin girke ne marar nama don crockpot ko jinkirin mai gishiri da aka yi daga wake da wake da koda (ko amfani da kowane nau'in jan wake da kake so), tumatir gwangwani da tumatir manna, da yalwacin kayan yaji, ciki har da cumin, oregano, iko mai karfi da kuma launin furen ja. Yin cin nama mai cin nama a cikin katako yana da kama kama da dafa abinci, duk da cewa kuna buƙatar ƙara ƙarin ruwa. Shirya kayan yaji don dandanawa, ba shakka, da kuma ƙara ƙarin kayan da za a yi idan ka fi son.Or, sa shi mafi girma a furotin ta ƙara a wasu yankakken tofu ko TVP.
Wannan girke-girke ne mai cin ganyayyaki da vegan , kuma yana da kyautar cholesterol, mai ƙananan abu kuma mai girma a cikin fiber da furotin, yana maida shi cikakke ga masu cin ganyayyaki da kayan cin nama. Idan kuna buƙatar wannan girke-girke don ku zama mai maye gurbin ku, kawai ku watsar da miya mai yisti, kuma ku ƙara ko da wani teaspoon na ruwa ko karin kayan lambu a maimakon, ko kuma, a cikin wani kyauta marar amfani da gurasar kamar tamari ko Nama shoyu . Kuna buƙatar tabbatar da cewa kayan lambu na kayan lambu ba su da kyauta ba, tun da wasu kayayyaki masu sayarwa suna da wasu kuma ba.
Wannan jinkirin mai dafa maciji girke-girke ya sa wani babban tsari, don haka a shirye don samun wasu raguwa chili, ko kuma, idan kana da karami m cooker, la'akari da yanka da girke-girke a cikin rabin.
Har ila yau, duba: Ƙarin kayan girke-girke mai cin ganyayyaki
Abin da Kayi Bukatar
- 2 tbsp. man
- 4 cloves tafarnuwa, minced
- 1 albasa, yankakken
- 1/3 tsp. barkattun launin ja
- 1 tbsp. Chili foda
- 1/3 tsp. cumin
- 1 tsp. oregano
- 1 28-oz. iya tumatir
- 1 tbsp. Soya Sauce
- 1 1/2 kofuna
- kayan lambu
- 1 6-oz. iya tumatir manna
- 2 14-oz. gwangwani baƙi fata, drained
- 2 14-oz. gwangwani ja koda wake, drained
Yadda za a yi shi
- Sautee da albasa, tafarnuwa da barkono mai launin ja a cikin man har sai albasa ya zama taushi, kimanin 3 zuwa 5 da minti. Nan gaba, ƙara ƙwayar cakulan da cumin kuma dafa don karin minti biyu., Yin motsawa domin tabbatar da kayan yaji ba su ƙonawa kuma ƙona kwanon rufi.
- Sanya albasa da tafarnuwa a cikin tukunyar katako, sa'an nan kuma ƙara a oregano, tumatir, soya miya, broth kayan lambu, tumatir da kuma kwantar da wake da wake da wake da wake.
- Dama dukkanin sinadaran a wasu lokuta, don tabbatar da duk abin da ke haɗuwa, sa'annan ka rufe ko sanya murfin a kan crockpot ko mai jinkirin mai dafa.
- Saita tsalle-tsalle ko jinkirta sanyaya zuwa "ƙananan" kuma bada izini don dafa don 6 zuwa 8 hours.
Shin ya ragu? Abincin cin nama yana da kyau a cikin injin daskarewa, ko kuma, za ka iya duba wannan jagorar don sake dawowa da sake canza kullun karanka , ciki har da ra'ayoyin da za a kwantar da ƙwayar cikali, barkatai, salad salad, bishiyoyi cakuda, cizon sauya pizza Mexica da sauransu ra'ayoyi.
Ƙarin cin abinci mai cin ganyayyaki da Vegan Chili Recipes:
- Super Easy cin abinci cin abinci
- Cincin ganyayyaki kayan lambu Chili Recipes tare da Zucchini
- Kayan lambu Chili tare da Black Beans da Masara
- Cincin ganyayyaki Tofu Chili
- Black Bean Chili
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 752 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 327 MG |
| Carbohydrates | 139 g |
| Fiber na abinci | 41 g |
| Protein | 47 g |