Vegan Tempeh Chili Recipe

Abincin mai cin ganyayyaki tare da duka tempeh da wake shine wannan girke-girke na chili yana bunkasa bunkasa gina jiki mai karfi kuma yana da rubutun gamsarwa. Tun da tempeh simmers haka dogon a cikin wannan girke-girke, babu buƙatar pre-simmer shi, kamar yadda tare da mafi tempeh girke-girke .

Yi la'akari da cewa saboda wannan girke-girke yana kira don soya sauce ba kyauta ba ne. Bugu da ari, wasu nau'o'in tempeh sunyi daga hatsi wanda ya hada da gluten, yayin da sauran nau'in ba su da kyauta. Cire fitar da soy sauce kuma tabbatar da cewa tempeh ba shi da yalwaci idan kana shirya wannan chili ga kowa tare da alkama ko yaduwa.

Abin da Kayi Bukatar

• 2 tbsp. man zaitun, rabu
• 1 8-ounce kunshin
• tempeh , diced
• 2 tsp. Soya Sauce
• 1 jan barkono barkono, yankakken
• 1 kore barkono barkono, yankakken
• 2 cloves tafarnuwa, minced
• 1 albasa, diced
• 1 4-ounce iya sliced ​​kore chilis
• 1 15 -ounce iya koda wake ko barkono wake
• 1 8 tayi iya tsoma tumatir
• 1 tbsp. Chili foda
• 1/2 tsp. Cumin foda
• 1/4 tsp. cayenne barkono, ko dandana
• Zabin: 1 ƙananan iya masara
• Zabin: sabo ne cilantro don ado

Yadda za a yi shi

1. Amfani da guda ɗaya na man zaitun, sare tempeh har sai launin ruwan zinari mai sauƙi, kimanin minti 3 zuwa 5, sannan kuma kara a cikin ƙara miya mai yisti, kuma sauti na minti daya ko biyu, har sai da miya soya ya tsayawa da narkar da shi. Ajiye.
2. A cikin babban miya ko tukunyar tukunya, sare albasa, tafarnuwa da barkono a karar man zaitun har sai kawai kawai mai taushi.
3. Rage zafi kuma ƙara sauran sinadaran, sai dai cilantro da kuma ciki har da tempeh.

1. Bada izinin simmer na tsawon minti ashirin da har zuwa minti arba'in, yana motsawa lokaci-lokaci, da kuma ƙara ƙarin ruwa idan an buƙata.
2. Garnish tare da sprinkling na sabo ne minced cilantro.

Yana yin 6 servings tempeh chili.

Bayanan abinci na gina jiki, ta hanyar hidima:
Calories: 399
Total Fat: 10.0g, 15% darajar yau da kullum (dangane da cin abinci na calori 2000) Fat mai: 1.7g, 8% Cholesterol: 0mg, 0%
Sodium: 200mg, 8%
Total Carbohydrates: 56.9g, 19%
Fiber na cin abinci: 13.8g, 55%
Sugars: 5.5g
Protein: 24.7g
Vitamin A 40%, Vitamin C 103%, Calcium 13%, Iron 36%
Gina Jiki: A

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	496
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	194 mg
Carbohydrates	76 g
Fiber na abinci	17 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)