Idan kana son chili, gwada wannan "nama" mai cin ganyayyaki tare da kuri'a na nama na nishaɗi don zuciya da "nama". Na gano cewa alamar "Smart Ground" mai sauƙi ne don amfani da matsayin naman sa kuma yana da nau'in nama kamar nama da dandano. Kayan kasa mai sauƙi, wani lokaci ana kira "lakaran ƙasa" ko ma kawai "soy crumbles" ya dandana kuma yana yin kama da naman sa naman - kawai tare da mai yawa kitsen mai - kuma zaka iya yin fuka-foda shi daidai a cikin kwanon rufi, ba zaka iya buƙatar ƙara ƙaramin man fetur tun lokacin da ƙasa ta kasa kanta ba ta ɗauke da kitsen kamar naman sa naman ba.
Har ila yau, duba: Mafi kyaun kayan lambu mai cin ganyayyaki don gwadawa
Kuna iya gani daga bayanan abincin gina jiki da aka ba da ke ƙasa cewa wannan abincin mai cin ganyayyaki da Smart Ground ko ƙasa mai laushi yana da ƙananan mai mai da adadin kuzari, yayin da yake samar da yalwace mai gina jiki mai gina jiki . Yi la'akari da cewa idan ka yi amfani da Wayar Tsaro, to hakika suna da kyau, amma idan amfani da wani nau'in, duba lakabin don karanta lissafin sinadaran kamar yadda ba dukkan nama nama ba shine vegan .
Cincin ganyayyaki tare da Smart Ground Mock Meat Crumbles girke-girke da photo kyautar Lightlife Foods.
Shin ya ragu? Ga yadda za a yi amfani da ƙananan kayan cin ganyayyaki.
Abin da Kayi Bukatar
- game da man fetur 2, ko wani irin man fetur
- 1 12 ajin kunshin Smart Ground Original (nama mai cin ganyayyaki canza)
- 1 kofin albasa, yankakken
- 1 kofin kore barkono, yankakken
- 1 kofin seleri, sliced
- 1 15 ounce zai iya koda wake, ya zube
- 1 15 ozace na iya kernels
- 2 16 gwangwani tumatir, diced ko yankakken
- 1 6 ozawa iya tumatir manna
- 2 cloves tafarnuwa, minced
- 1 1/2 tbsp Chili foda
- 1 1/2 tbsp ƙasa cumin
- 3 gishiri tsp (gishiri na teku ko gishiri mai kosher shine mafi kyau)
- Zabin da aka zaɓa: Sliced kore albasa,
- cakulan ko
- yisti mai yalwaci
Yadda za a yi shi
Na farko, zafi mai girma tukunya a kan zafi matsakaici da kuma dumi a bit man, game da teaspoon daya.
Da zarar man ya yi zafi, kara da kayan daji na Smart Ground (ƙaddamar da shi kamar yadda kake tafiya idan an haɗa shi tare), albasa yankakken, barkono barkono da seleri da zafin rana na kimanin minti 2-3, har sai albasa ba su da haske sosai , da kuma motsawa lokaci-lokaci
Gaba, ƙara a cikin wake wake, kernels na masara, tumatir tumatir, manna na tumatir, tafarnuwa mai yalwa, furotin chili, cumin da gishiri, yin motsawa don haɗuwa da kyau.
Da zarar sinadaran sun haɗu tare da ragewa, rage zafi zuwa ƙasa, rufe, kuma yale su simmer na akalla minti 35, kuma har zuwa minti 90, yana motsawa lokaci-lokaci.
Ku ɗanɗani, da kuma daidaita seasonings dandana.
Yana aiki: 10-12
Bayanai na gina jiki, ta hanyar bauta: Fat-2g, Fiber-7g, Sodium-220mg, Carbohydrates-26g, Protein-12g (Soy protein 6g), Calories-160.
Kamar dafa abinci tare da nama? Ga abin da na fi son abincin ganyayyaki nama shine gwadawa .
Kamar yin kwalliya na gida? Ga wasu daga cikin abincin da aka fi so na cin ganyayyaki da na kayan lambu na kayan lambu da suka hada da baƙar fata, dankali mai dadi, kayan lambu, TVP soy chili, tofu chili da sauransu. Ji dadin!
Duba Har ila yau: An sami raguwa? Ga yadda za a yi amfani da ƙananan kayan cin ganyayyaki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 383 |
| Total Fat | 8 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 25 MG |
| Sodium | 677 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 9 g |
| Protein | 21 g |