Hot Chili Oil

Wannan girke-girke na mai zafi mai yalwa zaiyi kimanin kilo 1/2 na smokey, mai-mai-mai da mai amfani da dama a cikin abincin Sinanci. Za'a iya amfani da man zaitun maimakon nauya ko kayan lambu a cikin girke-girke, amma tabbatar cewa yana da matukar hayaki mai yawa.

Abin da Kayi Bukatar

• 6
• zafi barkono barkono
• 1/2 kofin gyada man (ko man kayan lambu)
• 1 1/2 tablespoons sesame man fetur
• 1/8 teaspoon cumin
• 1/2 teaspoon sugar

Yadda za a yi shi

1. Yanke barkono barkono a cikin rabin kuma cire tsaba. Gasa m.
2. A cikin wok ko gurasar frying mai zafi, zafi man a kan matsakaici-high zuwa babban zafi. Lokacin da man ya yi zafi, a hankali a cikin motsin sesame.
3. Ƙara yankakken yankakken. Simmer, gano, a kan zafi mai zafi sai man ya juya ja (5 zuwa 7 da minti). Ƙara ƙasa cumin da sukari Cook, motsawa, don karin minti 2 - 3.
4. Cire man fetur daga zafi. Cool da iri. Ajiye a cikin kwalba a cikin firiji. (Man zai šauki tsawon watanni).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	170
Total Fat	16 g
Fat Fat	3 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	142 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)