Gishiri mai tafarnuwa na kasar Sin-kama da launin ruwan kasa-miya-yana da kyau sosai a kasashen waje.
A cin abinci na kasar Sin, wasu lokuta lokuta lokutan da ake ji daɗin gurasa za su iya samar da ruwa a lokacin dafa abinci kuma mai yawa masarawan kasar Sin za su yi motsi a wasu sassan ruwa na sitaci. Maganin sitaci na dankali shine yawanci 1-2 teaspoons na sitaci dankalin turawa wanda aka haxa tare da wasu nau'i-nau'i na ruwan sanyi kuma wannan zai "sauƙaƙe" miya a cikin naman gurasa.
Duk da cewa ko da yake game da amincin tafarnuwa tafarnuwa a cikin abincin Sinanci, tafarnuwa abu ne mai mahimmanci tare da kiwon lafiya mai yawa-da kuma amfani mai dandano. Tafarnuwa yana da alaƙa da albasarta, alamomi, da leeks kuma an yi amfani dashi a cikin kwaminis biyu da magungunan magani daga akalla lokacin Masar.
- Tafarnuwa yana dauke da fili wanda ake kira Allicin abin da yake da kyau ga yankinka na narkewa.
- Tafarnuwa yana dauke da Manganese , Vitamin B6 da C, Selenium, da Fiber
- Ya ƙunshi ƙananan adadin kuzari. 1 ozace na tafarnuwa 28 na tafarnuwa ya ƙunshi calories 42, 1.8 grams na gina jiki da 9 grams na carbohydrates.
- Zai iya taimaka wa maganin sanyi da kuma magance cutar.
- Zai iya taimakawa wajen rage yawan jini da kuma matakan cholesterol.
- Tafarnuwa kuma yana dauke da antioxidants wanda zai iya taimakawa wajen hana cutar Alzheimer da nakasa.
- An gudanar da bincike don tabbatar da amfanin amfanin cinye tafarnuwa. An tabbatar da inganta aikin kwaikwayon dabbobi amma gwaje-gwaje a cikin 'yan Adam ba su da komai.
- Tafarnuwa yana da kyau ga ƙasusuwanku, ya ba da babban abun ciki na manganese.
Akwai guda daya da ake amfani da tafarkin tafarnuwa da ake amfani da shi a cikin kayan dafa na Sin wanda aka yi amfani dashi a matsayin tsinkayen hatsi.
Abin da Kayi Bukatar
- 2 tablespoons shinkafa vinegar
- 2 tablespoons granulated sukari
- 1 tablespoon
- haske soya sauce
- 1 tablespoon duhu soya sauce
- 2 teaspoons shinkafa na kasar Sin (ko
- bushe sherry )
- 1/2 teaspoon barkono miya (ko bisa ga dandano)
- 1/4 teaspoon
- sesame man
- 1 1/2 teaspoon cornstarch
- 1 tablespoon ruwa
- 1 tablespoon
- man kayan lambu (ko man fetur)
- 3 zuwa 4 matsakaici na tafarnuwa cloves (yankakken yankakken; 4 teaspoons ko 1 1/2 teaspoons yankakken tafasa)
Yadda za a yi shi
- Hada shinkafa vinegar, sugar, soya sauces, shinkafa ko sherry, sauya sauya da kuma saitat ne a cikin karamin kwano, yana motsawa don hada. A cikin ƙaramin kwano, kwashe masara cikin ruwa.
- Heat 1 teaspoon man a kan matsakaici zafi a cikin wani saucepan . Ƙara tafarnuwa da kuma dafa, yin motsawa har sai da karamin (kusan 30 seconds).
- Nan da nan sake sake sauya miya, ƙara shi a saucepan kuma kawo zuwa tafasa, motsawa. (Wannan zai ɗauki kimanin minti daya).
- Sake kara da gurasar masara-masara da kuma kara shi zuwa miya, da ke motsawa don karawa.
Tips
Banda ganyayen shinkafa ko sherry bushe, ana iya samun kayan da ake yi wa tafarnuwa sauya a cikin ɓangaren abinci na kasa da kasa na manyan gine-gine na gida.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 36 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 236 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |