Kayan lambu Sanya Fry Sauce

Wannan kayan lambu yaro fry miya yana aiki da kyau tare da kofuna 4 zuwa 5 na sabo kayan lambu irin su broccoli, bok choy, da ƙwayar jariri. (A cikin wannan kayan girke-girke mai sauƙi, an yi amfani da shi tare da sabon broccoli, masarar baby, da barkono mai karar fata). Don bunkasa bayyanar, idan kuna so, za ku iya farfasa kayan lambu da aka dafa tare da 1 zuwa 1 1/2 tablespoons na tsaba da aka sare.

Abin da Kayi Bukatar

• 1/4 kofin kaza broth (ko ruwa)
• 2 tablespoons
• kawa tsami
• 1 1/2 teaspoons shinkafa giya (kasar Sin, ko bushe sherry)
• 1/2 teaspoon sugar
• Black barkono, dandana
• 1 teaspoon cornstarch
• 2 teaspoons ruwa
• Salt, dandana

Yadda za a yi shi

1. A cikin karamin kwano, hada broth ko ruwan, kofi , da shinkafa ko sherry, sugar, da barkono fata.
2. A cikin ƙaramin kwalliya mai sauƙi, ya motsa masara a cikin ruwa. Ka riƙe ɗakunan kusa da kuka.
3. Sanya kayan lambu. Da zarar kayan lambu suna dafa-fure, tura kayan lambu zuwa garesu na wok.
4. Bayar da miya mai saurin sauƙi kuma ya zuba cikin tsakiyar kwanon rufi. Ku zo zuwa tafasa.
5. Ka ba da cakuda masara / ruwa da kuma zuba a cikin miya, da gaggawa da gaggawa don ɗauka.

1. Ƙira don hada kayan lambu tare da miya.
2. Cire wok daga zafi kuma ya motsa a cikin man fetur sesame. Ku bauta wa, ku yalwata tsaba a kan idan aka so.

Fidio: Yadda za a sa kayan lambu mai fryen Yaya zan yi naman iri daban-daban na kayan lambu? Ƙarin Abinci na Abinci na Sin

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	11
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	366 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)