Kayan kabeji na kasar Sin da kayan lambu

Shirin Chile yana ƙara zafi zuwa wannan fatar da kabeji na kasar Sin (wanda ake kira Napa Cabbage ko sunan sunan kasar Sin, Sui Choy) da albasarta kore.

Abin da Kayi Bukatar

• 1 laban
• Kabeji na Sin (wanda ake kira Napa Cabbage ko Sui Choy)
• 1 babban tafarnuwa tafarnuwa
• 2 albasa kore (spring albasa)
• 2 man kayan lambu mai ganyayyaki (ko man fetur, don mai daɗaɗa-frying)
• 2 zuwa 3 teaspoons chile manna (bisa ga dandano)
• 1 tablespoon ruwan inabi shinkafa na kasar Sin (ko bushe sherry ko farin giya)
• 1/2 teaspoon gishiri
• 1/4 kofin ruwa
• 1 teaspoon sugar
• Zabin: 1 zuwa 2 teaspoons soya sauce
• 1 teaspoon cornstarch (gauraye a cikin 4 teaspoons ruwa)

Yadda za a yi shi

1. Kurkura da kabeji da pat bushe. Cire ganye kuma yanke diagonally cikin guda 1-inch. Finely sara da tafarnuwa. Kurkura da kore albasa da kuma yanke zuwa 1-inch tsawo.
2. Cutar da wok kuma ƙara 2 man fetur. Yayin da man ke da zafi, ƙara maida man fetur. Cry-fry for 30 seconds, sa'an nan kuma ƙara tafarnuwa. Cire-fry na dan lokaci kaɗan har sai m, sa'an nan kuma ƙara kabeji.
3. Yarda da kabeji na minti daya, ta raye tare da ruwan shinkafa ko sherry bushe da motsawa cikin gishiri.

1. Ƙara ruwa. Sauke zafi, rufe, kuma simmer da kabeji na minti 3.
2. Juya zafi a matsakaici. Dama cikin sukari da albasa kore. Dama cikin soya miya idan an so.
3. Jira da kabeji zuwa garesu na wok. Ka ba masara da masara da ruwa tare da sau da sauri kuma ka ƙara shi a tsakiya, da gaggawa da gaggawa. Cook a takaitaccen lokaci don hada kome tare. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	149
Total Fat	7 g
Fat Fat	0 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	177 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)