Ta Kudu Beach Diet Nama-Roasted kayan lambu Recipes

Babu wata hanya mafi kyau ta ji dadin bakan gizo na kayan sabo ne kawai tare da tanda mai sauƙi, mai sauƙi-kayan lambu gauraye. A cikin wannan girke-girke, tanda yayi gasa tare da ƙaddamar da karin man zaitun man fetur da kuma fitar da dandano na zucchini, squash, barkono da barkono, bishiyar asparagus, da albasa.

Wannan nau'in kayan lambu na musamman shine musamman a bitamin C, bitamin A, da kuma B6 bitamin. Har ila yau maɗaukaki ne na fiber na halitta, folate, potassium, da kuma bitamin K, kawai don suna kawai kawai. Lokacin da ya shafi lafiyarka, ba za ka iya yin kyau fiye da kyakkyawar kayan abinci na kayan lambu da aka shirya ba tare da ɗan ƙarami.

Sabobbin sauye-sauye ne mafi kyawun mafi kyau, amma idan kuna sha'awar kayan lambu na lokacin rani daga kakar, gwada ƙoƙarin neman furen kayan lambu. Zai yiwu ba su da kullun da zarar sunyi kwalliya, amma sun saba da abin da suke da ita fiye da kayan da aka girbe kuma sun shigo daga lokacin.

Duk da yake wannan girke-girke da aka saba daga Dokta Arthur Agatston ta Kudu Beach Diet na lokaci na farko na shirin, ba shakka ba dole ne ku kasance a kan abincin shahararrun don jin dadin wannan ba.

Abin da Kayi Bukatar

• 1 matsakaici
• zucchini , a yanka a cikin gurasa
• 1 rawaya rawaya rawaya squash, a yanka a cikin cizo-size guda
• 1 matsakaici ja barkono barkono, a yanka a cikin cizo-size guda
• 1 matsakaici mai launin launin ruwan ƙwallon launin fata, a yanka a cikin gurasa
• 1 laban sabo ne bishiyar bishiyar asparagus, a yanka a cikin ƙananan yanki
• 1 albasa albasa, yankakken
• 3 tablespoons karin budurwa man zaitun
• 1 teaspoon
• gishiri
• ½ teaspoon
• black barkono

Yadda za a yi shi

1. Yi la'akari da tanda zuwa 450 digiri Fahrenheit.
2. Duk da yake tanda yana da damuwa, shirya dukkan kayan lambu ta hanyar yankan zuwa yankakken nama.
3. Sa'an nan, sanya zucchini, squash, barkono da barkono, bishiyar asparagus, da kuma albasa albasa a cikin babban kwanon rufi, da kuma zub da man zaitun, gishiri, da barkono fata.
4. Yada kayan lambu a cikin wani Layer a kan kwanon burodi.
5. Gasa a cikin tanda na minti 30, yana motsawa lokaci-lokaci har sai kayan lambu suna da launin launin ruwan kasa da m.

Gaskiya na Gaskiya

Daya hidima: kimanin ¼ na girke-girke

Ta Yin aiki: 170 cal, 5 g pro, 15 g carb, 11 g mai, 2 g zauna. kitsen, 0 MG cholesterol, 5 g fiber, 586 MG sodium

> Source

> Abincin Gudanar da Kudanci : Abincin Abinci , Dokar Kwararru, Shirye-shiryen Bugawa na Kasa da Lafiya na Arthur S. Agatston MD (Ballantine Books)

> Yarjejeniya ta 2003 ta Arthur S. Agatston MD An rubuta shi tare da izini da aka rubuta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	176
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	12 MG
Carbohydrates	18 g
Fiber na abinci	6 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)