Veracruz yana daya daga cikin wurare na farko da Mutanen Espanya suka zauna a Mexico kuma wannan ya bayyana a cikin dadi mai zurfi na Rum a cikin gargajiya na gargajiya. Veracruz yana fargaba da dogon bakin teku da kuma abincin teku yana da mashahuri.
Abin da Kayi Bukatar
- 2 tablespoons na man zaitun, raba
- rabi daya albasa, peeled da yankakken
- 2 cloves da tafarnuwa, peeled da yankakken
- 4 manyan tumatir, yankakken
- 2
- kore chiles , gasashe da yankakken
- 1 teaspoon gishiri
- 1 bay ganye
- 1 teaspoon dried oregano
- 12 manyan
- Zaitun zaituni , a yanka a rabi
- 2 tablespoons kore capers
- 4 guda na sabo,
- farar fata
Yadda za a yi shi
- Jagorar dashi daya daga cikin man zaitun cikin babban kwanon rufi.
- Gashin shi a kan matsakaici-zafi mai zafi kuma ƙara a albasa.
- Sare da albasarta har sai sun zama sutura, kimanin minti 2.
- Ƙananan zafi zuwa matsakaici kuma ƙara a tafarnuwa.
- Add a cikin tumatir da kore chiles kuma ci gaba da motsawa da kuma dafa su.
- Rage zafi a sake zuwa matsakaici-ƙasa kuma ƙara sauran sinadaran, sai dai kifi. Simmer da miya don 10-15 minti.
- Yayin da miya yana sauƙaƙe, zafi wani kwanon rufi a kan matsakaici zafi da kuma kwashe ƙasa tare da sauran daya tablespoon na man zaitun .
- Sanya kifi a cikin kwanon rufi da kuma sauƙi kullun kowace yanki tare da tsuntsaye na gishiri da barkono. Cook don minti 3-6 a kowace gefe, ko kuma sai an dafa shi ta hanyar.
- Lokaci na dafa abinci zai bambanta dangane da yadda yawancin kifi ke. Idan kifi da sauya suna shirye, sanya kifaye a kan farantin karfe kuma a saman tare da 1/4 na miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 241 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |