Wadannan hatsi sunadarai sune masu jin dadi tare da tabawa. Kuna iya gasa da chiles kuma ku cika cika a rana gaba, sannan ku kwashe su ku dafa su lokacin da kun shirya.
Abin da Kayi Bukatar
- 8 manyan Poblano Chiles
- 2 lbs boneless, fataless chicken
- 4 oz cuku (1/2 a misali misali)
- 8 a cikin baka ko cakuda jack (shredded ko crumbled)
- 1 teaspoon cumin
- 1 teaspoon chile foda
- 1 teaspoon gishiri
- 6 qwai
- 1/2 teaspoon gishiri
- 1 kofin man fetur don frying
Yadda za a yi shi
- Gasa da kwasfa kowane chile. Idan ba'a samuwa da chiles ba, zaka iya amfani da gwangwani gwangwani.
- Shirya Ciko: Tafasa ko gasa kaza har sai an dafa shi ta hanyar. Ka bar murfin kaza sannan ka yi amfani da takalma ko yatsunsu don cire shi ba don rufe shi. Ɗauki nau'i biyu na kyas da ke da ƙura, yanke yanke da yanke su.
Ƙara kaza shredded da yankakken chiles zuwa babban kwano kuma ƙara a cuku, queso fresco, cumin, chile foda, da 1/2 teaspoon na gishiri. Yi amfani da babban cokali don yayyafa cuku cikin cakuda don fara haɗuwa da shi. Zaka iya amfani da hannayenka don yada shi duka.
Da zarar an cika cika, saita shi. (Lura: Zaka iya yin cikawar rana kafin ka ajiye shi a cikin firiji har sai kun shirya don amfani da shi.)
- Stuff the Chiles: Shigar da wuka mai kaifin kai a saman samfurin, kawai a ƙarƙashin tushe kuma ya raguwa zuwa ƙasa game da rabi daga ƙasa. Wannan zai haifar da raguwa tare da gefe.
Yi amfani da cokali ko wuka, ya ɓoye tsaba da launin fata na fata ba tare da yad da nama ba. Hakanan zaka iya yin haka tare da yatsunsu idan murfin yana da taushi sosai. Sanya sabo na cika cin kaji a ciki.
Yi amfani da yatsunsu don cire chili kewaye da cika kuma danna shi dan kadan don rufe shi. Yi maimaita tare da dukan sauran chiles da cikawa. Ajiye. - Sanya Batter: Kira kowane kwai kuma ka raba launin fata a cikin wani kwano da yolks cikin wani. Wasa da fata fata har sai sun kasance m. Sanya kwai yolks a cikin tasa guda tare da cokali mai yatsa 1/2 teaspoon na gishiri. Sannu a hankali zuba da kwan gwaiduwa cakuda kan kwai fata.
Yi amfani da babban launi don yin ninka yolks a cikin launin fata har sai an gama su gaba daya. Wasu 'yan streaks na yolk ne lafiya. - Abincin daji: Kuyi man a cikin babban kwanon rufi a kan matsanancin zafi. Ɗauki murfi da tsoma shi a cikin kwanin fararen kwai, yin hankali don kiyaye mutumin da ba shi da kullun kuma kada a cika cikawar. Kuna iya buƙatar hannayen hannu biyu ko haɗin kayan aiki ko spoons don yin wannan.
Yi hankali a saka murmushi a cikin mai mai zafi kuma bari ya dafa har sai kwanon fararen kwai ya zama launin ruwan zinari. Gyara murmushi kuma sake maimaicin gefe. Da zarar chili ya zama launin ruwan zinari a kowane bangare, cire shi daga man fetur mai zafi kuma sanya a tawadar takarda don yin ruwa.
Yi maimaita tare da dukan chiles har sai sun kasance launin ruwan zinari ne da kuma dafa shi. Ku bauta wa chiles nan da nan kamar yadda za su fara samun soggy kamar yadda suke sanyi.
Ƙarin Game da Green Chiles
Shafin Farko na Goma Mafi Girma
Koyarwar mataki-mataki-mataki "Yadda za a yi Chile Rellenos"
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 654 |
| Total Fat | 44 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 388 MG |
| Sodium | 530 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 58 g |