Wannan shine girke-girke mai kyau don abinci na fari. Ba wai kawai yana dandana mai girma ba, yana sa dukan gidan yayi ban sha'awa.
Shafuka masu dangantaka
Gurasar Abincin Gurasar Abincin Amurka
Sabon Gurasar Faransanci na New Orleans
Abin da Kayi Bukatar
- 2 kofuna waɗanda ruwa (dumi, kimanin 100 F zuwa 110 F)
- 1 ambulaf mai yisti mai yisti
- 6 kofuna waɗanda gari (fiye ko žasa, raba)
- 1 tablespoon sukari
- 2 1/2 teaspoons gishiri
- 2 teaspoons man shanu (softened)
Yadda za a yi shi
- A cikin babban kwano, hada ruwan dumi da yisti; sauti kuma bari tsayawa na minti 5.
- Ƙara 2 kofuna na gari, sukari, da gishiri, da man shanu. Tare da mahaɗin mahaɗi akan ƙananan gudu, ta doke har sai da blended.
- Ci gaba da bugawa a babban gudun don minti 3.
- Ƙara 1/2 kofin gari da kuma doke 4 da minti tsawon. Dama a cikin gari 3 kofuna, ko kuma isa ya zama mai laushi.
- Kashe waje a kan shimfidar wuri mai haske. Knead don kimanin minti 8 zuwa 10, ko kuma har sai kullu yana da santsi da kuma roba, ƙara ƙarin gari kamar yadda ya cancanta.
- Sanya kullu a cikin babban tasa, ya juya zuwa man shanu.
- Rufe tasa tare da tawul mai tsabta ko filastik filastik kuma bari ya tashi don kimanin awa 1 a cikin wuri mai dumi, kyauta daga zane. Kusa da murya. knead har sai da santsi.
- Yanke kullu a cikin rabin, tare da rufe tasa da gauraya kuma bari a tsaya na tsawon minti 15.
- Rubuta kowane rabi cikin madaidaicin 12-by-9-inch. Farawa tare da kunkuntar gefen, mirgine sama, juya ƙare a ƙarƙashin don yin gurasa don dace da pans.
- Gilashin layi na gefen gefen gefen gefe guda 9-by-5-by-3-inch. Rufe pans tare da tawul mai tsabta kuma sanya su a cikin dumi, kyauta kyauta don kimanin minti 45, ko kuma sai kullu ya ninka a cikin girman.
- Preheat da tanda zuwa 400 F.
- Gasa gurasa na minti 25 zuwa 30, ko kuma sai gurasa za su kasance m lokacin da aka zubar da yatsunsu. Cire daga pans zuwa racks; goga tare da man shanu don mai laushi, karin dandano mai cin nama, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 34 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 3 MG |
| Sodium | 362 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |